150 seconds to (messily) prepare

a healthy, rich, delicious, filling, inexpensive meal

Ingredients:

  • hemp hearts

  • muesli

  • dried seedless black currants

  • dried seedless longans

  • dried goji berries

  • dried seedless cranberries

  • nuts: almonds, sunflower seeds, pumpkin seeds, walnuts

  • powdered soy milk

  • hot/warm water

  • liquid stevia

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