Table of Contents

Life Fundamentals Tutorial

 

What order?

You can read or watch this tutorial either sequentially or by section chosen out of sequence. Although the insights, perspectives, and techniques have some overlap between sections, each section can be understood and absorbed independently of the others. The approaches of each section act synergistically with those of every other section.

Don't skip the first section

The first section, however,  which is short, provides a foundation for all the the others and should be read first.

Jump in by choosing a section from below or clicking "continue with this life tutorial"

  1. Quiz: how much better could your life get?

  2. Introduction (an overview and some basic understandings)

  3. Now and Next (solving the now/future problem)

  4. Oneself and Others (solving the me/others problem)

  5. Entering the child's world​

  6. Interpretations, glasses, and beliefs

  7. Your machinery thinks it is you

  8. Toxic words (freshen up your mouth)

  9. Your machinery thinks it is you (going to the balcony)

  10. Toxic words (clean up your language; clean up your life)

  11. Cognitive biases (questioning what you think you know: being less wrong)

  12. Undoing shoulds (introduction)

  13. Philosophical musings​

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