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14.24: The Key to Your Life
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FFP toolkit ~Fundamental Facts/Processes
FFI toolkit ~ Fright-Fearless Integrity
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Tutorial
Life tutorial
Life Fundamentals Tutorial: Table of Contents
Quiz: What is your Life EQ?
Life Tutorial Introduction
Now and Next
Oneself and Others
Entering the child's world
Interpretations, glasses, and beliefs
Your machinery thinks it is you
Toxic words: freshen up your mouth
Cognitive biases: being "less wrong"
Undoing shoulds: Introduction
Quoting myself
Your issue?
Your problem?
Worry, anxiety, doubt
Procrastinate, don't persist, distracted
Impatience, tolerating, frustration
Enjoying the process and journey
Stress, pressure, behind on things
Enough time, enough money, enough power
Blame, anger, resentment, criticism
Defensive, protective, reactive
life is hard, unfair, meaningless
Alcohol, smoking, drugs, bad habits
Guilt, regret, shame, self-criticism
Relationships, romance
Inauthenticity, wearing a mask, feeling
Feeling unloved or not smart enough
Felling listened to, listening to others
Saying no, making requests, boundaries
Keeping promises to yourself or others
Controlling, dominating, over protective
Attachment, expectation
Bored, unhappy, upsets, disappointments
Life passion and direction
Planning, goal setting, structure, rigor
Sundry
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