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14.24: The Key to Your Life
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Toolkits
FFP toolkit ~Fundamental Facts/Processes
CCC toolkit ~Choose Courage Consistently
NNI toolkit ~Now-Next Integrity
NFS toolkit ~Nutrition, Fitne...
OOI toolkit ~Oneself-Others Integrity
XXI toolkit ~Man-Woman Integrity
ACI toolkit ~Adult-Child Inte...
WWW toolkit ~Words that Work Wonders
Tutorial
Life tutorial
Life Fundamentals Tutorial: Table of Contents
Quiz: What is your Life EQ?
Life Tutorial Introduction
Now and Next
Oneself and Others
Entering the child's world
Interpretations, glasses, and beliefs
Your machinery thinks it is you
Toxic words: freshen up your mouth
Cognitive biases: being "less wrong"
Undoing shoulds: Introduction
Philosophical musings
Quoting myself
Stories
Stories
How a Chinese leader un-did his stress
How my mother dodged a childhood trauma
How I did not feel taken advantage of
Is it selfish? Is it altruistic?
How I learned to enjoy exercise
Undoing fear of asking for her number
How I finished my 700-page book
Why a good woman has no friends
How a woman turned my "no" into a "yes"
Letting our children teach us
Selfishness or Altruism: a diaglogue
He's never behind on things
Housemates disgusted with gf's sounds
Your issue?
Your problem?
Worry, anxiety, doubt
Procrastinate, don't persist, distracted
Impatience, tolerating, frustration
Enjoying the process and journey
Stress, pressure, behind on things
Enough time, enough money, enough power
Blame, anger, resentment, criticism
Defensive, protective, reactive
life is hard, unfair, meaningless
Alcohol, smoking, drugs, bad habits
Guilt, regret, shame, self-criticism
Relationships, romance
Inauthenticity, wearing a mask, feeling
Feeling unloved or not smart enough
Felling listened to, listening to others
Saying no, making requests, boundaries
Keeping promises to yourself or others
Controlling, dominating, over protective
Attachment, expectation
Bored, unhappy, upsets, disappointments
Life passion and direction
Planning, goal setting, structure, rigor
Q&A
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Q&A February-March, 2021
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Q&A November, 2020
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Spontaneity and Structure: Both Can Win
