Frightened-Fearless Integrity

Courage is the most important of all the virtues

because without courage,

you can't practice any other virtue consistently.

― Maya Angelou

Courage may be dangerous, but it's the safest choice we've got.

― Dwight GoldWinde

See my book on Amazon

Frightened-Fearless Integrity toolkit

What's your Frighten-Fearless Integrity EQ and what does it mean?

Have fun taking this FFI EQ test

Answer just 10 questions to get a quick score (or click "continue" to answer 15 more questions).
Answer 25 questions to get a more accurate score (or click "continue" to answer 25 more questions).
Answer 50 questions for your gold-standard Courage EQ score and evaluation.

Acknowledgments for the Courage EQ quiz:

Trish Coffey composed the text to explain your score. Her email.

Daniel Patterson created the HTML code. His email.

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Courage: Your Keys to a Thousand Doors

We can live a happy and fulfilling life without many things. But not without courage. If you understand courage and you choose it consistently in your everyday life, then you will resolve almost any problem that you have, as well as get almost anything that you want.

The fundamental tool (the first key giving you access to all the other keys)

The ability and willingness to choose courage is the most fundamental tool in empowering all other tools detailed in the other five toolkits:

NNI toolkit (creating integrity between your Now and your Next)
NFS toolkit (creating more Now-Next integrity in the areas of nutrition, fitness, and sleep)
OOI toolkit (creating integrity between your Oneself and your Others)
XXI toolkit (creating integrity in romantic relationships)
ACI toolkit (creating integrity in adult-child relationships)

Making courage easy (and easier)

The breakthrough approach to understanding and choosing courage is to know that choosing courage can be made easy by making friends with your fear (unresisting your fear) through a process called undoing fear.

And even beyond that, choosing courage gets easier and easier by building up your "courage muscles" through practicing the four steps of choosing courage.

Your first "go to" toolkit

This toolkit is your first stop (of the six fundamental toolkits) in learning the steps that result in a life of happiness, accomplishments, great relationships, and full self-expression.

Contextual tools

Action tools

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