Table of Contents

Life Fundamentals Tutorial

What order?

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You can read or watch this tutorial either sequentially or by section chosen out of sequence. Although the insights, perspectives, and techniques have some overlap between sections, each section can be understood and absorbed independently of the others. The approaches of each section act synergistically with those of every other section.

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Don't skip the first section

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The first section, however,  which is short, provides a foundation for all the the others and should be read first.

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Jump in by choosing a section from below or opening "continue with this life tutorial"

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1. Quiz: how much better could your life get?

2. Introduction (an overview and some basic understandings)

   • Happiness: the ultimate purpose

   • New Words: knowing what we mean

   • Distinctions, Principles, and Techniques

3. Now and Next (solving the now/future problem)

   • Now-Next wars​

   • Damages caused by Now indulgence

   • Damages caused by Next domination

   • Fundamentals for Now-Next integrity

4. Oneself and Others (solving the me/others problem)

   • Oneself-Others wars​

   • Damages caused by Oneself dominating Others

   • Damages caused by Others dominating Oneself

   • Fundamentals of Oneself-Others integrity

5. Entering the child's world​

6. Interpretations, glasses, and beliefs

7. Your machinery thinks it is you

8. Toxic words (freshen up your mouth)

9. Your machinery thinks it is you (going to the balcony)

10. Toxic words (clean up your language; clean up your life)

11. Cognitive biases (questioning what you think you know: being less wrong)

12. Undoing shoulds (introduction)

    • Fuzzy words​

    • Victimhood

    • Selfishness

    • Assessment or righteousness

    • Happiness in mind

    • Undoing fear

    • With integrity

    • Colored glasses and life inspirations

    • Benefits, costs, possibilities, and risks

    • You and your machinery

    • Costs in the HOGAB

    • Outside the HOGAB

    • The HOGAB is addictive

    • The way out

    • Stepping out of the HOGAB

    • How you can do it

    • Top priorities

    • Kids and cats

    • Stories

    • The end and beginning