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Undoing shoulds: finding glasses that fit (suite renovated, March 2nd, 2024)

Undoing busyness (suite added, March 1st, 2024)

Undoing shoulds: with integrity (suite renovated, February 28th, 2024)

Undoing shoulds: undoing fear (suite renovated, February 27th, 2024)

Undoing shoulds: happiness (suite renovated, February 26th, 2024)

Undoing shoulds: assessment and righteousness (suite renovated, February 25th, 2024)

Undoing shoulds: selfishness (suite renovated, February 24th, 2024)

Undoing shoulds: victimhood (suite renovated, February 23rd, 2024)

Negotiating the Impossible: How to Break Deadlocks and Resolve Ugly Conflicts (book notes(suite added, February 22nd, 2024)

Fuzzy words (suite renovated, February 21st, 2024)

Toxic words: freshen up your mouth (suite renovated, February 20th, 2024)

Where is the solution to my problem? (suite renovated, February 19th, 2024)

My Vision as a Centurist (suite added, February 18th, 2024)

Do your cognitive biases have you by the mind? (suite renovated, February 18th, 2024)

Are you challenging your impersonator? (suite renovated, February 17th, 2024)

Interpretations, colored glasses, and beliefs (suite renovated, February 16th, 2024)

Objectifying others shows wisdom (suite added, February 15th, 2024)

Entering the Child's World (suite renovated, February 14th, 2024)

Catalytic Companions: so each once found (suite added, February 13th, 2024)

Catalytic Companion (suite added, February 13th, 2024)

How to be altruistically selfish and selfishly altruistic (suite renovated, February 12th, 2024)

When you don't find a way to take care of yourself... (suite renovated, February 11th, 2024)

When you don't find a way to include others..(suite renovated, February 10th, 2024)

Why do you keep having difficulties in your relationships with others? (suite renovated, February 7th, 2024)

Who are Oneself and Others? (suite renovated, February 6th, 2024)

Frolicsomely fit: Now and Next did it (suite added, February 5th, 2024)

What happens when Now and Next work together? (suite renovated, February 4th, 2024)

What happens when Next dominates Now? (suite renovated, February 3rd, 2024)

What happens when Now dominates Next? (suite renovated, February 2nd, 2024)

Why do the wars continue between Now and Next (suite renovated, February 1st, 2024)

Now and Next (suite renovated, January 31st, 2024)

Is your fear really fear? (suite added, January 30th, 2024)

Centurist Club: Episode 9 (video and summary) (suite section added, January 29th, 2024)

How deeply is your fear buried? (suite added, January 28th, 2024)

"Harold and Maude" (suite added, January 27th, 2024)

"Riki asks, 'Should I tell my friend she's not marrying a good man?'" (video 15:30 Google Docs) (suite added, January 26th, 2024)

How to Know a Person: the Art of Seeing Others Deeply and Being Deeply Seen (book notes) (suite added, January 25th, 2024)

How to have a great conversation with anyone (suite renovated, January 25th, 2024)

14:24 - The Key to Your Life (suite renovated, January 24th, 2024)

Hey! Want a surprise? (suite renovated, January 24th, 2024)

Stumbling in the dark (suite section added, January 23rd, 2024)

It's not fear that stops you (suite added, January 23rd, 2024)

Is your courage a cripple? (suite added, January 22nd, 2024)

"Riki says, 'My friend feels tired of the idea of getting to know a new woman.'" (video 9:54 Google Docs) (suite section added, January 21st, 2024)

Important distinctions and some new words (suite renovated, January 20th)

Happiness: the Quintessential Purpose (suite renovated, January 18th, 2024)

Life Tutorial Introduction (suite renovated, January 18th, 2024)

Quiz: What is your Life EQ? (suite renovated, January 17th, 2024)

Life Fundamentals Directory (suite renovated, January 17th, 2024)

Life Fundamentals Tutorial (suite renovated, January 16th, 2024)

Centurist Club: Episode 8 (video and summary) (suite section added, January 15th, 2024)

Where is the solution to my problem? (suite added, January 14th, 2024)

Listening to listening (suite renovated, January 14th, 2024)

"Riki worries, 'What are they thinking of me?'" (video 14:25 Google Docs) (suite section added, January 13th, 2024)

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older (book notes) (suite added, January 12th, 2024)

"Tracy asks, "How can I stop raising my voice with my daughter, husband, or mother?'" (video 23:24 Google Docs) (suite section added, January 11th, 2024)

Philosophical musings (suite renovated, January 11th, 2023)

Stories (suite renovated, January 10th, 2023)

Faraday thinks, "I need to improve myself in 2024" (video 7:17 Google Docs) (suite section added, January 10th, 2024)

The 14:24 Guest House (suite added, January 9th, 2024)

"Charlotte complains, 'I feel so worried and pressured at work.'" (video 26:43 Google Docs) (suite section added, January 9th, 2024)

Fundamental Facts and Processes (suite renovated, January 9th, 2024)

Word Repair Shop Vestibule (suite added, January 8th, 2024)

Word Repair Shop (suite renovated, January 8th, 2024)

Quizzing for fun and life (enriched January 7th, 2024)

Why didn't I have a girlfriend and they did? (enriched January 7th, 2024)

"Riki asks, 'Why am I reluctant to call my old friend?'" (video 6:17 Google Docs) (new January 6th, 2024)

Are you a cynic? (enriched January 6th, 2024)

"Riki asks, 'Is it possible to remain friends with an ex?'" (video 13:09 Google Docs) (new January 5th, 2024)

Books That Have Made Me (enriched January 5th, 2024)

Victimhood: all the good people do it (new January 4th, 2024)

Victim (enriched January 4th, 2024)

I miss my friend (enriched January 3rd, 2024)

"Riki asks, 'Why do I get tired talking with my others friends, but I get energy talking with you?'" (video 17:28 Google Docs) (new January 2nd, 2024)

Subscribe (enriched January 2nd, 2024)

Foolishness: a childlike freedom and joy (new January 1st, 2024)

My cat cannot strategize: can you? (new December 29th, 2023)

Undoing defensiveness (enriched December 28th, 2023)

"Riki says, 'So many things are changing it's upsetting.'" (video 15:11 Google Docs) (new December 27th, 2023)

Sleep (enriched December 27th, 2023)

Death and Life (enriched December 26th, 2023)

Centurist Club: Episode 7 (new December 26th, 2023)

Actions for Healthy Habits (new December 25th, 2023)

Does your foundation keep collapsing (you are a civil war) (enriched December 25th, 2023)

"Riki asks, 'What can I do? My girlfriend keeps obsessing over her ex-boyfriend.'" (video 7:26 Google Docs) (new December 22nd, 2023)

Undoing betrayal (enriched December 21st, 2023)

Breakout 23 (new December 20th, 2023)

The Courage to Think (new December 19th, 2023)

"Riki asks, 'Can boys and girls be just friends?'" (video 11:59 Google Docs) (new December 18th, 2023)

How to fix 126 problems (enriched December 17th, 2023)

100% Responsible (take 1) (enriched December 16th, 2023)

Opportunities for choosing courage: three types (new December 15th, 2023)

Subscribe for free (new December 14th, 2023)

The Beginning of Infinity: Explanations that Transform the World (book notes) (new December 13th, 2023)

Centurist Club (enriched December 12th, 2023)

More Might with Dwight (enriched December 11th, 2023)

My Trusty Timers (new December 8th, 2023)

Courage is the only true virtue (new December 7th, 2023)

More Might with Dwight (launch of a new toolkit) (new December 6th, 2023)

Who is Smokey? (new December 5th, 2023)

"Delaying the little stuff" (video 16:30 Google Docs) (new December 4th, 2023)

Cowards both: optimists and pessimists (new December 1st, 2023)

The Centurist Club (enriched November 30th, 2023)

Same as Ever: a Guide to What Never Changes (book notes) (new November 29th, 2023)

"A Tragedy of Selfishness and Altruism" by Aiko (new November 28th, 2023)

"In Shadowed Halls of Heart and Mind" by Aiko (new November 27th, 2023)

Lackadaisically becoming a millionaire (new November 24th, 2023)

Whole Earth Discipline (book notes) (new November 23rd, 2023)

My Life Regrets (new November 22nd, 2023)

"Over explaining myself" (video 20:49 Google Docs) (new November 21st, 2023)

"An elegy of our souls" by Aiko (new November 20th, 2023)

Who is Aiko? (new November 20th, 2023)

Who is Dwight? (enriched November 20th, 2023)

All your problems are just two problems (new November 17th, 2023)

Did you forget that you're richer than the richest man ever in the modern world? 

(November 16th, 2023)

"Riki's not sleeping" (video 7:00 Google Docs) (new November 15th, 2023)

Celebrating divorce (new November 14th, 2023)

The Centurist Club (enriched November 13th, 2023)

Empowerment cf. Power (new November 10th, 2023)

Are you ever a coward? (new November 9th, 2023)

10X your income over the weekend (new November 8th, 2023)

Existential Kink: Unmask Your Shadow and Embrace Your Power (book notes) (new November 7th, 2023)

"Cindy meets a bad man" (video 15:18 Google Docs) (new November 6th, 2023)

"Helpful 'shoulds' and trolls" (video 26:19 Google Docs) (new November 6th, 2023)

Decisions about Decisions: Practical Reason in Ordinary Life (book notes) (new November 3rd, 2023)

1000+ habits for the price of one (new November 2nd, 2023)

Professor interviews Dwight (video 55:57) (new November 1st, 2023)


Don't mistaken your mistakes (new October 31st, 2023)

Selfless: The Social Creation of “You” (book notes) (new October 30th, 2023)

Do it badly (enriched October 28th, 2023)

Our addictive demand for honesty (new October 27th, 2023)

Radical Abundance: How a Revolution in Nanotechnology will Change Civilization (book notes) (new October 26th, 2023)

The Centurist Club (enriched October 24th, 2023)

"Dog bites little girl" (video 20:08) (new October 23rd, 2023)

Toolkits (enriched October 19th, 2023)

Binders of Time and Others (new October 18th, 2023)

The Centurist Club (enriched October 9th, 2023)

Death and Life (enriched October 8th, 2023)

The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (book notes) (new October 4th, 2023)

EOF task (new October 3rd, 2023)

Masterminding the Trim Tab of Your Life (collaborative project) (enriched October 3rd, 2023)

Life and Death (new October 2nd, 2023)

Masterminding the Trim Tab of Your Life (collaborative project) (enriched September 29th, 2023)

Masterminding the Trim Tab of Your Life (collaborative project) (enriched September 28th, 2023)

Masterminding the Trim Tab of Your Life (collaborative project) (enriched September 27th, 2023)

Looking Good (new September 27th, 2023

Masterminding the Trim Tab of Your Life (collaborative project) (enriched September 26th, 2023)

The Centurist Club (new September 25th, 2023)

Masterminding the Trim Tab of Your Life (collaborative project) (enriched September 24th, 2023)

Masterminding the Trim Tab of Your Life (collaborative project) (enriched September 23rd, 2023)

Masterminding the Trim Tab of Your Life (collaborative project) (enriched September 22nd, 2023)

Masterminding the Trim Tab of Your Life (collaborative project) (enriched September 21st, 2023)

Masterminding the Trim Tab of Your Life (collaborative project) (enriched September 20th, 2023)

Masterminding the Trim Tab of Your Life (collaborative project) (enriched September 19th, 2023)

Masterminding the Trim Tab of Your Life (collaborative project) (enriched September 18th, 2023)

Masterminding the Trim Tab of Your Life (collaborative project) (enriched September 17th, 2023)

Masterminding the Trim Tab of Your Life (collaborative project) (enriched September 16th, 2023)

Masterminding the Trim Tab of Your Life (collaborative project) (enriched September 15th, 2023)

Masterminding the Trim Tab of Your Life (collaborative project) (enriched September 14th, 2023)

Bespeaking the Trim Tab of Your Life (collaborative project) (enriched September 13th, 2023)

Bespeaking the Trim Tab of Your Life (collaborative project) (enriched September 12th, 2023)

Bespeaking the Trim Tab of Your Life (collaborative project) (new September 11th, 2023)

Whole Earth: the Many Lives of Stewart Brand (book notes) (new September 8th, 2023)

How did I contribute? (new September 7th, 2023)

"Ignorance is bliss?" (video 25:42) (new September 4th, 2023)

Bufferitus is pandemic (enriched September 1st, 2023)

Listen twice, speak once (new August 30th, 2023)

Is it fair? (new August 29th, 2023)

"Things should stay the way I like" (video 11:33) (new August 28th, 2023)

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (book notes) (new August 25th, 2023)

Quotations that I love (new August 23rd, 2023)

From four paths, we choose the worst (new August 22nd, 2023)

"Parents try to tell me what to do" (video 15:19) (new August 21st, 2023)

Applause from Paula Naisbitt (new August 18th, 2023)

"I should be the victim" (new August 17th, 2023)

Who hurt you? (new August 14th, 2023)

Are you dying to look good? (enriched August 11th, 2023)

Fixing two things fixes everything (enriched August 10th, 2023)

Which paradigm uses you? (enriched August 9th, 2023)

How you became a victim (enriched August 7th, 2023)

Anatomy of Integrity (enriched August 4th, 2023)

"Should" finally defined (new August 3rd, 2023)

Are you a cynic? (new August 1st, 2023)

Contrasting the New Ethics with the Old Ethics (enriched July 28th, 2023)

Do we need guilt and shame? (enriched July 27, 2023)

Against Empathy: the case for rational compassion (book notes) (new July 26th, 2023)

All for one and one for all (enriched July 25th, 2023)

Anesthesia: a benefit of blame and guilt (new July 24th, 2023)

HOGAB topics (new July 24th, 2023)

100% responsible (take 2) (enriched July 22nd, 2023)

126 problems: how to fix them (enriched July 19th, 2023)

1501 - Would you want to live then? (enriched July 18th, 2023)

100% responsible (take 1) (enriched July 17th, 2023)

#1 killer of passion and romance (enriched July 12th, 2023)

Your #1 job (enriched July 10th, 2023)

Are you more fearful or more angry (enriched July 5th, 2023)

The Sweet Spot (book notes) (new July 4th, 2023)

Common Now-Next Conflicts (enriched July 3rd, 2023)

"I will try" - a dialogue (new June 18th, 2023)

Thanks a Thousand: A Gratitude Journey (book notes) (new June 16th, 2023)

Junk-food-tasty shake is healthy (video 2:16) (new June 15th, 2023)

"Kalin wants mother's understanding" (video 19:45) (new June 13th, 2023)

"Saying no: a short tutorial" (video 22:07) (new June 12th, 2023)

"Friends think my silence means YES" (video 22:01) (new June 10th, 2023)

The Puzzler: One Man's Quest to Solve the Most Baffling Puzzles Ever, from Crosswords to Jigsaws to the Meaning of Life (book notes) (new June 6th, 2023)

"Lazy to think about some things" (video 26:57) (new June 4th, 2023)

Choice (new June 3rd, 2023)

Fairyland Dialogue Technique (new June 1st, 2023)

Fairyland Dialogue (enriched June 1st, 2023)

"Too busy is my problem" (video 17:44) (new May 31, 2023)

Healthy, super fast green smoothie (video 4:36) (new May 30, 2023)

"More money is what I have to have"(video 18:21) (new May 29, 2023)

"Peaceful home with teenager daughter?"(video 21:51) (new May 28, 2023)

Do you litter in your home? (new May 27, 2023)

"Details get dropped out"(video 15:58) (new May 26, 2023)

Hypocrite! (new May 25, 2023)

How to live: 27 conflicting answer and one weird conclusion  (new May 24, 2023)

"I am too busy"(video 16:06) (new May 23, 2023)

Avoiding doctors is the best way to go (video 11:03) (new May 22, 2023)

Stay out of God's business (new May 21, 2023)

Happiness: the key (new May 20, 2023)

“Regret for all I did not do”(video 13:07) (new May 19, 2023)

"Daily routine is so boring" (video 20:39) (new May 16, 2023)

"I'm thinking but not doing" (video 14:49) (new May 15, 2023)

"Regret and Worry make me unhappy now" (video 26:16) (new April 28, 2023)

Stranger Danger!? (video 5:43) (new April 23, 2023)

"Goals are killing my happiness" (video 12:24) (new April 17, 2023)

Worry, anxiety, doubt, confusion (new April 15, 2023)

"Expressing myself is difficult" (video 19:08) (new April 14, 2023)

"Confidence I lost for my dream" (video 19:55) (new April 12, 2023)

"Holidays should not end" (video 18:31) (new April 11, 2023)

Detoxify your home of the worst toxins (new April 10, 2023)

"Daughter should not be rebellious" (video 25:43) (new April 9, 2023)

"Procrastination is licking me" (video 10:51) (new April 8, 2023)

Self-Evident Life Fundamentals (new April 5, 2023)

Smokey breaking up with me? (video 1:24) (new April 3, 2023)

"How to plan to get it all done?" (video 24:40) (new April 1, 2023)

Magic Words: What to Say to Get Your Way (book notes) (new March 30, 2023)

"Scared to lose my job" (video 26:09) (new March 29, 2023)

"My husband should be more ambitious" (video 23:19) (new March 28, 2023)

"I should be persistent" (video 17:44) (new March 27, 3023)

My car mechanic is always late and it's fine with me-1989 (new March 25, 2023)

Ideaflow: The Only Business Metric That Matters (book notes) (new March 24, 2023)

Dwight Quixote of La Mancha (video 2:07) (new March 21, 2023)

Elbow Room: the Varieties of Free Will Worth Wanting (book notes) (new March 20, 2023)

"Scared to accept a promotion" (video 15:01) (new March 19, 2023)

Have to have a great conversation with anyone (enriched March 18, 2023)

"Impulsive decisions cost me a lot" (video 19:55) (new March 17, 2023)

Why I didn't have a girlfriend-1970 (new March 15, 2023)

"Better at being interviewed" (video 21:26) (new March 14, 2023)

"Confused about my job options" (video 24:28) (new March 13, 2023)

How I got myself to ask a beautiful woman for her number-1998 (new March 12, 2023)

The 100: a Ranking of the Most Influential Persons in History (book notes) (new March 11, 2023)

How I finished my 700-page book-2004 (new March 9, 2023)

ChatGPT: Now and Next play together (new March 8, 2023)

"I will never have children," I told everyone-1956 (new March 7, 2023)

Marine Corps bootcamp battalion commander calls on Private Minkler-1966 (new March 4, 2023)

"Boss did a bait and switch" (video 25:25) (new March 3, 2023)

Charlie Brown makes Dwight dance" (video 1:19) (new March 2, 2023)

Extraordinary Attorney Woo (video 1:15) (new March 1, 2023)

Happy Fifth Birthday, AskDwightHow! (new February 28, 2023)

"Lonely in the big city" (video 19:10) (new February 28, 2023)

Minkler calls on the battalion commander-1967 (new February 27, 2023)

Dodging the draft-1966 (new February 26, 2023)

My Life and Your Life (new February 25, 2023)

"My boss tells me what to wear" (video 15:18) (new February 25, 2023)

"Dwight wants you for Christmas" (video 1:31) (new February 23, 2023)

"Hard Choice: Good man or true man" (video 12:23) (new February 23, 2023)

Hiroo Onoda: our teacher? (No Surrender: My Thirty-Year War) (new February 21, 2023)

Baby hits Dwight (video 1:51) (new February 20, 2023)

"Withdraw or fight: both feel bad" (video 20:08) (new February 19, 2023)

Bogota healthy green smoothie (video 3:01) (new February 18, 2023)

"Did I make the wrong choice?" (video 16:49) (new February 17, 2023)

Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired (book notes) (new February 15, 2023)

"People won't give me an opportunity" (video 20:16) (new February 14, 2023)

Good Inside: A Guide to Becoming the Parent you Want to Be (book notes) (February 13, 2023)

"It's impossible for you to cheat me" (new February 12, 2023)

Dwight goes to India (video 1:08) (new February 8, 2023)

"Help me with my procrastination" (video 20:30) (new February 7, 2023)

Time management is a toxic phrase (new February 5, 2023)

Live or die: are you a centurist? (new February 4, 2023)

Centurist (new February 4, 2023)

Longevity Escape Velocity (new February 4, 2023)

"Soulmate: how to find him?" (video 16:37) (new February 4, 2023)

"Control my unreasonable desire" (video 19:19) (new February 2, 2023)

Quit: the Power to Knowing When to Walk Away (book notes) (new January 31, 2023)

"Anxious about my anxiety" (video 19:48) (new January 30, 2023)

Learning their language (new January 29, 2023)

"Too tired to do what I want" (video 26:17) (new January 27, 2023)

Smokey and Dwight do Hello Hello (video 1:06) (new January 25, 2023)

"Pressure is giving me stress" (video 19:14) (new January 24, 2023)

How to Decide: Simple Tools for Making Better Choices (book notes) (new January 20, 2023)

How to be an effective altruist (new January 19, 2023)

Gangnam Styles a la Dwight (video 1:01) (new January 18, 2023)

The good addict: your nuts in a vice (new January 17, 2023)

"More Might with Dwight" (enriched January 16, 2023)

Promise: beware its toxicity (new January 14, 2023)

"Money honey: I need more" (video 24:48) (new January 13, 2023)

"Acting for my dream is hard" (video 12:39) (new January 11, 2023)

Altruism bias (new January 8, 2023)

Defense bias (new January 8, 2023)

Expectation bias (new January 8, 2023)

Internal problem bias (new January 8, 2023)

Selfishness bias (new January 8, 2023)

Victimhood bias (new January 8, 2023)

Zero-sum bias (new January 8, 2023)

Do you believe in shoes? Are you sure?! (new January 7, 2023)

Dwight, el hombre bailarín (new January 5, 2023)

"Even as a doctor, is life meaningful?" (new January 3, 2023)

RRI Distinction Training (enriched January 2, 2023)

"I should listen to the teacher" (video 17:10) (new January 1, 2023)

Are you miserly with your requests (new December 31, 2022)

"How to get others to share openly" (video 21:38) (new December 31, 2022)

Fascinating facts (how did 110 billion people die?) (new December 28, 2022)

Loony tunies: Dwight the believer (video 1:09) (new December 27, 2022)

"Divorce: it should be fair!" (video 32.34) (new December 26, 2022)

"My mother will die: it's terrible" (video 17:02) (new December 25, 2022)

"Fear of exams and a big city" (video 30:30) (new December 24, 2022)

"Empathy is burning me out" (video 21:14) (new December 22, 2022)

"Mistakes: I hate them!" (video 12:24) (new December 21, 2022)

!Surprise! (new December 17, 2022)

"Beijing or Chengdu: I can't decide" (video 20:34) (new December 14, 2022)

"I want to control my emotions" (video 18:24) (new December 14, 2022)

Mobile phone mania: Tracy's problem (video 20:16) (new December 13, 2022)

"Procrastination is my big problem" (video 16:09) (new December 11, 2022)

Government is like the weather (video 36:02) (new December 2, 2022)

My life failures and mistakes (new November 29, 2022)

The Philosophy Book: Big Ideas Simply Explained (new November 28, 2022)

Extrapolation: for better life decisions (new November 27, 2022)

More Might with Dwight (enriched November 24, 2022)

Benefits of Bogota (new November 21, 2022)

Are you as smart as a five-year-old? (new November 16, 2022)

What are your 4Ds? (new November 14, 2022)

Clean dirt and dirty dirt (new November 12, 2022)

Whole Body Vibration: the Future of Good Health (book notes) (new November 11, 2022)

Sum: Forty tales from the Afterlives (book notes) (new November 9, 2022)

What the forK?! (video 0:59) (new November 8, 2022)

Too much gratitude (video 4:30) (new November 7, 2022)

Give me a break (new November 6, 2022)

Incognito: The Secret Lives of the Brain (book notes) (new November 5, 2022)

Changing Minds: The Art and Science of Changing Our Own and Other People's Minds (book notes) (new November 4, 2022)

Action for Fitness (new November 3, 2022)

Action for Nutrition (new November 3, 2022)

Action for Sleep (new November 3, 2022)

"More Might with Dwight" (revised November 2, 2022)

The Art of Possibility: Transforming Professional and Personal Life (book notes) 

(new November 1, 2022)

Better times 11 than a milkshake (video 1:36) (new October 30, 2022)

3 minutes is 150 minutes for fitness (video 1:20) (new October 28, 2022)

Truly offensive (new October 27, 2022)

Dressing for a fully healthy belly (video 3:11) (new October 26, 2022)

Gratitude: for something I bet you didn't think about (new October 25, 2022)

"More Might with Dwight" (revised October 23, 2022)

Five-minute health out (video 4:32) (new October 23, 2022)

What if you lost an arm? (new October 22, 2022)

Trusting less and doubting more (new October 19, 2022)

FUN stuff (only) (enriched October 18, 2022)

"More Might with Dwight" (get your free ticket now) (enriched October 17, 2022)

I gave up on beggars (new October 16, 2022)

Originals: How Non-conformists Move the World (book notes) (new October 15, 2022)

I need to cool down... (words that work wonders) (new October 14th, 2022)

Until you speak to me... (words that work wonders) (new October 13th, 2022)

The 2AM Club (new October 10th, 2022)

Glossary: knowing what we mean (enriched October 5th, 2022)

Are you more fearful or more angry (new October 4th, 2022)

"More Might with Dwight" (new October 2nd, 2022)

Chronic guilt: the best people have it (new September 30, 2022)

You will ALWAYS be afraid (new September 28, 2022)

How to be God (new September 27, 2022)

One-sided selfishness: how to respond (video 1:53) (new September 26, 2022)

Breaking news: vegans pay $264 per year for beef and milk (new September 25th, 2022)

Principles: Life and Work (book notes) (new September 22nd, 2022)

The master, the journeyman, and the novice (new September 20, 2022)

Please be my teacher (new September 19, 2022)

Fit is not healthy (new September 18, 2022)

NFS toolkit (enriched September 18, 2022)

"The 14:24 Club" Join Now - It's free (new September 15, 2022)

The joys of living alone (new September 14, 2022)

Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic (book notes) (new September 13, 2022)

The End to Heart Disease: Prevent and Reverse Heart Disease (new September 9, 2022)

Do you believe in self sacrifice? (new September 8, 2022)

Bragging: you saw it here first (enriched September 7, 2022 - check out the last one)

Listening cf. obeying (video 1:50) (new September 6, 2022)

Fifteen minutes for love (enriched September 5, 2022)

Don't give a fuck: do nothing (video 0:50) (new September 4, 2022)

Reality-Rationale Integrity (Distinction Training) (new September 3, 2022)

"You hurt me" (new September 1, 2022)

Almost every problem is two problems (video 2:46) (new August 30, 2022)

Four cornerstones of choosing courage (new August 29, 2022)

Fear is opportunity (new August 27, 2022)

My Smokey is selfish (new August 26, 2022)

What sayeth Seth? (enriched August 25, 2022)

De-prioritize results for more results (new August 24, 2022)

All we need is love. Hogwash! (new August 23, 2022)

Undoing shoulds: undoing fear (enriched August 21, 2022)

Listening (enriched August 20, 2022)

The Catalyst: How to Change Anyone's Mind (book notes) (new August 19, 2022)

The five C's (new August 18, 2022)

Courage may be dangerous (new August 17, 2022)

An introduction to the New Ethics (video 4:07) (new August 16, 2022)

Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love (book notes) (new August 15, 2022)

Cats and dogs: why we love them (new August 14, 2022)

Contrasting the New Ethics with the Old Ethics (enriched August 13, 2022)

Requests 101 (enriched August 12, 2022)

Creating good games (new August 11, 2022)

The Science and Technology of Growing Young (book notes) (new August 10, 2022)

Requests 101 (new August 9, 2022)

Cuddle Rut Slide-in Good (X-rated) (new August 7, 2022)

How you occur for others (enriched August 6, 2022)

A double standard against yourself (video 1:43) (new August 3, 2022)

Strangers into friends: Colombian style (new August 2, 2022)

Choose courage to not rescue someone (new August 1, 2022)

What actions are courageous? (new July 31, 2022)

Benefits of time buffers (8 of them!) (new July 30, 2022)

How I became me (video) (new July 29, 2022)

The Leader's Checklist: 16 Mission-Critical Principles (book notes) (new July 28, 2022)

You don't know that: lying to yourself (new July 27, 2022)

Be Your Future Self Now (book notes) (new July 26, 2022)

Forget more, succeed more (new July 25, 2022)

Is self-discipline really a virtue? (video 3:45) (new July 24, 2022)

Step by step into fear (new July 23, 2022)

This is who I am (video 10:00) (new July 21, 2022)

Where do jobs come from? (new July 18, 2022)

Who's your best friend? (new July 17, 2022)

Who is Dwight GoldWinde? (enriched July 12, 2022)

Just and unjust, fair and unfair (video 1:15) (new July 11, 2022)

No problem? That's your problem! (new July 10, 2022)

The Second Machine Age: Work, Progress, and Prosperity in a Time of Brilliant Technologies (new July 8, 2022)

What women don't know about men (enriched July 7, 2022)

Listening (mostly for men) (new July 6, 2022)

What men don't know about women (enriched July 6, 2022)

Curiosity about lying (video 1:43) (new July 5, 2022)

"Busy" is your problem (video 1:44) (new July 4, 2022)

Wash your mouth: six toxic words (video 1:12) (new July 3, 2022)

Could you be a life coach? (new July 1, 2022)

Michael Buehrle (new June 30, 2022)

"Stranger, Danger" Hogwash! (new June 29, 2022)

How to get a job quickly and easily (video 3:10) (new June 28, 2022)

Self-sufficiency: a bad idea (video 3:20) (new June 27,  2022)

I'll ask you a personal question, and then... (new June 26, 2022)

WWW toolkit (enriched June 26, 2022)

Expectations are toxic and unneeded (video) (new June 25, 2022)

Joys of driving forward (slideshow) (new June 24, 2022)

Too much safety is your problem (video) (new June 23, 2022)

Danger: kindness, charity, and love (video) (new June 22, 2022)

Celebrating divorce (video) (new June 21, 2022)

Why aren't you more friendly (video) (new June 20, 2022)

Finding fault: mea culpa (new June 19, 2022)

"Dwight, you're so cruel." (new June 15, 2022)

It's too simple and too silly (video) (new June 14, 2022)

Can you predict one minute ahead? (new June 10, 2022)

Common Oneself-Others conflicts (new June 9, 2022)

Fixing two things fixes everything (new June 8, 2022)

What sayeth Seth? (new June 4, 2022)

Passion first, how/results second (video) (new June 3, 2022)

Perfectionistic standards (video) (new June 2, 2022)

Are you too influenced by others? (video) (new June 1, 2022)

Are you surviving? (new May 23, 2022)

"Why did you leave China?" (new May 18, 2022)

Mi Casa: Home Sweet Home (new May 12, 2022)

Overnight: from tourist to expat (new April 30, 2022)

Self-blamers: deniers of their own blindness (new April 26, 2022)

The third-try charm was expensive (new April 25, 2022)

The Satirical Cynic's Cyclopedia (revised April 24, 2022)

Forty-three years to circle the globe (new April 21, 2022)

The Devil's Dictionary (new April 20, 2022)

The Righteousness Bias (new April 19, 2022)

Honor thy daughters and thy sons (new April 17, 2022)

Express-Emage Integrity toolkit (new April 17, 2022)

Selfish-Service Integrity toolkit (new April 17, 2022)

Child-Adult Inside Integrity toolkit (new April 17, 2022)

Child-Adult Outside Integrity toolkit (new April 17, 2022)

Now-Next Integrity toolkit (enriched April 17, 2022)

Oneself-Others Integrity toolkit (enriched April 17, 2022)

Child-Adult Integrity toolkit (enriched April 17, 2022)

Four steps to choose courage (video) (new April 16, 2022)

You will exercise if Now wants (video) (new April 16, 2022)

The KtoK Checklist (new April 15, 2022)

Third time's the charm (new April 14, 2022)

Undoing seriousness (enriched April 13, 2022)

The #1 killer of passion and romance (new April 11, 2022)

Know thy risks (new April 10, 2022)

At the center of world population (new April 10, 2022)

Go East! No? Go West! (new April 9, 2022)

Is it hard to do it the easy way? (new April 8, 2022)

I used to be rebellious (new April 7, 2022)

A perfect storm arises to thwart my travel plans (new April 4, 2022)

The two hands (enriched April 3, 2022)

On pins and needles (another flight canceled) (new April 2, 2022)

What others are saying about this site (enriched April 2, 2022)

The Old Ethics of Sacrifice (video) (new April 1, 2022)

Enough time, money, power (enriched April 1, 2022)

Flight canceled (twice)! (new March 31, 2022)

The Fairyland Diaglouge (enriched March 31, 2022)

Keeping up with the Gates (enriched March 30, 2022)

Competition for victimhood: vote for the victim (enriched March 29, 2022)

The Fairyland Dialogue (new March 28, 2022)

Only 93% of all people who ever lived are dead (new March 27, 2022)

Confused or unclear? Are you clear? (new March 26, 2022)

What Chinese are saying about NEI (enriched March 26, 2022)

Zip, zoom, zip to Colombia... (new March 25, 2022)

Courage-or-not is a Now-Next issue (enriched March 24, 2022)

Stephen Covey and the big rocks (video) (new March 23, 2022)

Over $6000 to ship just a few boxes?! (enriched March 23, 2022)

Eight minutes to heaven and health (video) (new March 22, 2022)

Add me to your Whatsapp or Wechat (new March 22, 2022)

Bragging: you saw it here first (enriched March 21, 2022)

The Satirical Cynic's Cyclopedia (new March 20, 2022)

How you occur for others (enriched March 20, 2022)

Over $6000 to ship just a few boxes?! (new March 19, 2022)

Undoing fear (enriched March 19, 2022)

How could life be that easy?! (enriched March 18, 2022)

Do you have enough time? (new March 17, 2022)

How to have a great conversation with anyone (enriched March 16, 2022)

Tit-for-tat inquiry (new March 16, 2022)

My mother died and she's not gone-2012 (new March 15, 2012)

Columbian Monomania (new March 14)

Medellin: the preening queen (new March 14)

Come along with me (enriched March 14, 2022)

The Power of Regret (new March 13, 2022)

The joys of helping others (new March 12, 2022)

Attachment (enriched March 12, 2022)

Courage to shut up (new March 11, 2022)

Rationality: What It Is, Why It Seems Scarce, Why It Matters (new March 10, 2022)

Contrasting the New Ethics with the Old Ethics (enriched March 9, 2022)

CN2IO2I (new March 9, 2022)

Holy moly and jeepers weepers (new March 8, 2022)

The Big Missing How (revised March 7, 2022)

The Hidden Habits of Genius (new March 5, 2022)

Eating for health is an NNI issue (new video March 5, 2022)

All the times I was a loser-1962 (4-37) (new March 4, 2022)

Defensive (new March 4, 2022)

Courage: it's  your choice (new March 3, 2022)

How can I trust Joe again - Life 168 Season 1 Episode 6 (new March 2, 2022)

Patience (new March 1, 2022)

The Righteous Mind: Why Good People Are Divided by Politics and Religion (new February 28, 2022)

Morning (new February 27, 2022)

From the Werner's mouth (new February 27, 2022)

A twelve-year-old's first orgasm-1956 (new February 26, 2022)

Purpose of Life (video) (new February 26, 2022)

Patricia's grief from her son's suicide - Life 168 Season 1 Episode 5 (new February 25, 2022)

Courage doesn't need results (new February 21, 2022)

Almost catatonic to escape the shame-1970 (new February 20, 2022)

Finishing my book seemed impossible - Life 168 Season 1 Episode 4 (revised February 20, 2022)

Humerity (new February 18, 2022)

Curious (new February 18, 2022)

Surrender (new February 18, 2022)

Worth doing badly (new February 18, 2022)

Finishing my book seemed impossible - Life 168 Season 1 Episode 4 (new February 17, 2022)

Anne's dilemma: her life or her parent's? - Life 168 Season 1 Episode 3 Finale  (revised February 16, 2022)

Life 168 - Season 1 (new February 16, 2022)

A panoply of poetry by solo me (revised February 16, 2022)

How We Learn: Why Brains Learn Better Than Any Machine...for Now (new February 15, 2022)

What my Chinese students are saying about the New Ethics of Integrity (revised February 15, 2022)

A panoply of poetry by solo me (revised February 15, 2022)

What's Old (revised February 15, 2022)

A panoply of poetry by solo me (revised February 14, 2022)

Cliffhanger: Anne's dilemma: her life or her parent's? (new February 13, 2022)

Will the est training make me happy?-1974 (new February 13, 2022)

A panoply of poetry by solo me (revised February 13, 2022)

Cliffhanger finale: What can Wade do with his wife Wendy? (new February 12, 2022)

Step by Step (revised February 11, 2022)

Cliffhanger: What can Wade do with his wife Wendy? (new February 10, 2022)

Cliffhanger finale: Lucy insisted that courage didn't work (revised February 9, 2022)

37 Questions (revised February 7, 2022)

Not caring what others think? (new February 6, 2022)

What's Old (revised February 6, 2022)

Is Dwight just lucky? (new February 4, 2022)

How are you listening? (new February 3, 2022)

Is choosing courage hard? (new February 2, 2022)

Buying my first home with Louise-1982 (38) (new February 1, 2022)

Ethics (new January 31, 2022)

Is selfishness bad? (revised January 31, 2022)

Designing Your Life: How to Build a Well-Lived, Joyful Life (new January 30, 2022)

The powers and perils of principles (revised January 30, 2022)

Via Negativa (revised January 30, 2022)

VR Dwight meets stranger VR Hank-2022 (new January 29, 2022)

Should: the disambiguation (new January 28, 2022)

Making Numbers Count: the Art and Science of Communicating Numbers (new January 27, 2022)

Count every choice of courage (new January 26, 2022)

Tax rebel: my saga for 15 years-1969 (new January 25, 2022)

How you occur for others (revised January 25, 2022)

I am not that, and yet... (new January 23, 2022)

I am not generous, and yet... (new January 23, 2022)

A panoply of poetry by solo me (new January 22, 2022)

Help! What should I do next? (revised January 22, 2022)

Good boundaries: the basics (new January 21, 2022)

Contrasting the New Ethics with the Old Ethics: in Chinese (new January 21, 2022)

Fear or Dufear (new January 20, 2022)

Curtis with the curious tale (new January 19, 2022)

What Chinese are saying about NEI or 中国学生解释 NEI (new January 18, 2022)

My Destiny (new January 16, 2022)

Michael Buehrle (new January 15, 2022)

So what? (new January 14, 2022)

Don't you dare celebrate that result! (new January 13, 2022)

You or the rat: who is more curious? (new January 12, 2022)

Do you avoid confrontation? (new January 11, 2022)

What's Old (updated January 11, 2022)

Good boundaries: the basics (revised January 11, 2022) 

Time and I (new January 10, 2022)

Evolution of the alphabet (new January 9, 2022)

From the Katie's mouth (new January 8, 2022)

How you became a victim (new January 7, 2022)

Are you living in the dark? (new January 6, 2022)

You have no rights (translated William Zeng January 6, 2022)

Noise: a Flaw in Human Judgment (new January 5, 2022)

Who said that?! (revised January 5, 2022)

Books that have made me (revised January 5, 2022)

Borrowing from the future: a toxic habit (new January 4, 2022)

Blind for a day (new January 3, 2022)

What's Old (oldie, but goodie January 3, 2022)

Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts (new January 2, 2022)

Help! What should I do next? (revised-now 423 topics January 2, 2022)

Two-Oh!-Two-Two (new January 1, 2022)

Happiness is the purpose of your life (revised January 1, 2022)

Are you a trained flea? (new December 31, 2021)

How I finished writing and publishing my 700-page book (revised December 31, 2021)

Enter this VR exercise app for integrity (new December 30, 2021)

You have no rights (new December 29, 2021)

What's Old (revised December 29, 2021)

Control or influence? (new December 28, 2021)

The Daily Dozen: for energy and vitality (new December 27, 2021)

Undoing shoulds: the HOGAB is addictive (revised December 27, 2021)

Claiming the power of "no" (new December 26, 2021)

Help! What should I do next? (revised-now 407 topics December 25, 2021)

Acknowledgments (revised December 25, 2021)

First time user (revised December 25, 2021)

The shame of gang "rape"-1955 (new December 24, 2021)

What's Old (new December 23, 2021)

"Mama, Daddy's crazy"-1954 (new December 22, 2021)

How do you use and abuse time (new December 21, 2021)

Making friends with fear and pain (new December 20, 2021)

The fisherman meets St. Peter (new December 19, 2021)

Deep Awakening Renewal (new December 18, 2021)

Philosophical Musings (revised December 18, 2021)

Help! What should I do next? (revised December 18, 2021)

Writing blank checks: a toxic habit (new December 17, 2021)

Bragging: you saw it here first (revised December 16, 2021)

Marriage: when to stay and when to leave (new December 15, 2021)

New Ethics of Integrity (revised December 15, 2021)

Old Ethics of Sacrifice (revised December 15, 2021)

Contrasting the New Ethics with the Old Ethics (revised December 15, 2021)

Your most dangerous cognitive bias (new December 14, 2021)

External Problem Bias (new December 14, 2021)

Key to unshakeable self-esteem (new December 13, 2021)

You cannot have courage (new December 12, 2021)

Courage for me is not courage for you (new December 11, 2021)

The New Ethics (revised December 11, 2021)

Help! What should I do next? (new December 10, 2021)

Eight years old and killed a boy?-1953 (new December 9, 2021)

Memories from 6 and 7 years old-1952 (revised December 9, 2021)

"How to live your life" in 500 words (new December 8, 2021)

Goodbye, America-Hello, Japan-1999 (new December 7, 2021)

Factbelief or Fatebelief? (new December 6, 2021)

Are you a do-aholic? (new December 4, 2021)

A major life breakthrough-1976 (new December 3, 2021)

Avoiding risk can be risky (revised December 2, 2021)

Confidence (revised December 1, 2021)

How virtues are not really virtues (video) (new November 30, 2021)

A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work (new November 29, 2021)

Toxic words: maybe and perhaps (video) (new November 27, 2021)

Are you a martyr? (new November 26, 2021)

The Extended Mind: The Power of Thinking Outside the Brain (new November 25, 2021)

Odyssey 23-Kunming beckons: cutting my working holiday short (new November 24, 2021) 

What's the year in the USA? (new November 23, 2021)

Life is your buffet (revised November 22, 2021)

Quitaverance: knowing when to quit (revised November 19, 2021)

OOI toolkit (revised November 18, 2021)

Trust (revised November 17, 2021)

Laddle Rat Rotten Hut (new November 16, 2021)

Chairs need four legs (new November 15th, 2021)

World map: more accurate but strange (new November 14th, 2021)

Odyssey 23-Things and people that make me curious (new November 9th, 2021)

Odyssey 23-Cold snap! What to do? (new November 8th, 2021)

Odyssey 23-You get to captionize the photos (new November 7th, 2021)

Memories from 7 and 8 years old-1952 (new November 10th, 2021)

Odyssey 23-My favorite elevator music...and more! (new November 6th, 2021)

Women's rights around the world: a chart (new November 9th, 2021)

Odyssey 23-Walmart, Yesteryear glories, and Banquet of 100 insects (continued November 5th, 2021)

Odyssey 23-Sleuthing for an interpreter (continued November 4th, 2021)

Odyssey 23-Come visit with the milk-tea girls (continued November 3rd, 2021)

Odyssey 23-A slower day, but some interesting photos (continued November 2nd, 2021)

Odyssey 23-First working day of my working holiday (continued November 1st, 2021)

Odyssey 23-A working holiday in Jianshui (continued October 31, 2021)

Odyssey 23-A working holiday in Jianshui (continued October 30, 2021)

Odyssey 23-A working holiday in Jianshui (continued October 29, 2021)

Getting political at age 14-1959 (new October 29, 2021)

Odyssey 23-A working holiday in Jianshui (continued October 28, 2021)

Your dance betwixt the limited and the limitless (new October 27, 2021)

Odyssey 23-A working holiday in Jianshui (continued October 26, 2021)

Linerita: are you using this word daily? (new October 25, 2021)

Linerita (new October 25, 2021)

Linerita flop (new October 25, 2021)

Linerita success (new October 25, 2021)

Keeping up with the Gates (new October 23, 2021)

Courage to accept a lie (video) (new October 23, 2021)

Odyssey 23-A working holiday in Jianshui (continued October 22, 2021)

Undoing shoulds: stories (revised October 21, 2021)

Energy to rely on: a nearer-term compelling future (new October 20, 2021)

Undoing shoulds: kids and cats (revised October 19, 2021)

Undoing shoulds: how you can do it (revised October 14, 2021)

Odyssey 23-A working holiday in Jianshui (new October 13, 2021)

Come along with me (new October 13, 2021)

I miss my friend (new October 12, 2021)

Undoing shoulds: Leaving the HOGAB (revised October 11, 2021)

Undoing shoulds: The Way Out (revised October 10, 2021)

Undoing shoulds: The HOGAB is addictive (revised October 9, 2021)

Our purpose and mission (revised October 9, 2021)

Undoing shoulds: Outside the HOGAB (revised October 8, 2021)

Undoing shoulds: You and Your machinery (revised October 7, 2021)

Unknown third way (new October 6, 2021)

Disowning your child (new October 5, 2021)

ACI toolkit (revised October 5, 2021)

Crying over the cookies you don't have (new October 4, 2021)

Final Exit (new October 3, 2021)

Quitaverance: knowing when to quit (new October 2, 2021)

Quitting: the unacknowledged virtue (new October 1, 2021)

Asserter or accommodater: which are you? (new September 30, 2021)

Chutzpah Sales Approach-get the job you want (new September 29, 2021)

Discovering that people are amazing (revised September 28, 2021)

Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change (new September 27, 2021)

Selfishness or Altruism: a dialogue with a Christian friend (revised September 27, 2021)

Cognitive Bias Codex (new September 26, 2021)

At six years old, he's dying (new September 25, 2021)

Toxic word: busy (video) (new September 25, 2021)

How I did not feel taken advantage of (revised September 24, 2021)

Is it selfish? Is it altruistic? (revised September 23, 2021)

Bragging: you saw it here first (revised September 22, 2021)

Precrastination (new September 21, 2021)

Are you dying to look good? (new September 20, 2021)

Fun stuff (revised September 18, 2021)

Undoing stress (video) (new September 17, 2021)

Bragging: you saw it here first (revised September 16, 2021)

Problems: inner and outer (revised September 16, 2021)

Bragging: you saw it here first (revised September 15, 2021)

Best sex positions ever (revised September 15, 2021)

Lingum (new September 15, 2021)

Yoni (new September 15, 2021)

Daily Dozen (new September 15, 2021)

Daily Dozen: two are beans and groats (new September 14, 2021)

The Fairyland Dialogue (new September 13, 2021)

Partnership Conversation (revised September 11, 2021)

Is it hard? (new September 10, 2021)

Undoing shoulds: costs and risks of living in the HOGAB (revised September 10, 2021)

Maxims for Thinking Analytically-my notes (new September 9, 2021) 

Fun Stuff (revised September 9, 2021)

Myth-busting: healthy foods are costly (new September 8, 2021)

Groats will float your boats (video) (new September 8, 2021)

Keeping fit in 3 minutes a week (video) (new September 7, 2021)

Process First (new September 6, 2021)

Personal Ecology (new September 6, 2021)

Toxic words: what are they? (video) (new September 6, 2021)

Undoing stress (revised September 4, 2021)

All story actors are HOGAB union members (new September 3, 2021)

Next-Others Alliance (new September 3, 2021)

Now-Oneself Alliance (new September 3, 2021)

Problems (continued September 2, 2021)

Difficult Conversations: How to Discuss What Matters Most- my notes (new September 1, 2021)

Problems (continued August 31, 2021)

Problems (new August 30, 2021)

Can't you see his long nose? (new August 27, 2021)

Toxic words: hard and difficult (video) (new August 27, 2021)

Bragging: you saw it here first (continued August 26, 2021 - section on lying)

"The Scout Mindset: Why Some People See Things Clearly and Others Don't" - my notes (new August 25, 2021)

Undoing frustration (new August 24, 2021)

You will always be okay (new August 23, 2021)

Bragging: you saw it here first (continued August 21, 2021)

Factbeliefs and Fatebeliefs (video) (new August 21, 2021)

Gift of listening to others powerlessly (new August 20, 2021)

"Build it and they will come": NO-1968 (new August 19, 2021)

"Curious?: Discover the Missing Ingredient to a Fulfilling Life" - my notes 

(new August 18, 2021)

Telling strangers, "I'm hungry"-2009 (new August 17, 2021)

All for one and one for all (new August 16, August 16, 2021)

Bragging: you saw it here first (continued August 14, 2021)

Is your life always "on call"? (new August 13, 2021)

Dancing with the Cinnamon Girl (video) (new August 13, 2021)

Bragging: you saw it here first (revised August 12, 2021)

Drugs (video) (new August 12, 2021)

Bragging: you saw it here first (revised August 11, 2021)

Bragging: you saw it here first (new August 10, 2021)

How long before you give up? (new August 9, 2021)

Are you a flame fanner? (new August 6, 2021)

Four steps of courage (video) (new August 6, 2021)

Prejudice is not black and white (new August 5, 2021)

Q&A August, 2021 (new August 5, 2021)

Joining the Marines to avoid the war-1966 (new August 4, 2021)

Beware of anecdotes (new August 3, 2021)

Why is "why" a toxic word (new August 2, 2021)

Problem (new August 2, 2021)

How Not to Diet-my notes (new July 30, 2021)

Progoals (new July 29, 2021)

Amazon book on courage (revised July 29, 2021)

Seventy minutes that changed my life (new July 28, 2021)

The One-Minute Workout-my notes (new July 27, 2021)