Here is what's new!

Off the Beaten Path (new April 18, 2021)

Am I the supplement king? (video) (new April 16, 2021)

Supplements (new April 16m 2021)

Courage-or-not is a Now-Next issue (new April 15, 2021)

Dwight the Bumblebee (video(revised April 15, 2021)

Undoing shoulds: being selfish (revised April 14, 2021)

Undoing shoulds: being a victim (revised April 13, 2021)

Quoting myself (new April 12, 2021)

Stop lying (to yourself) (new April 11, 2021)

35 Questions to change your life (with gift) (revised April 10, 2021)

Do it badly (new April 9, 2021)

Doer and the Planner (revised April 9, 2021)

Time and money buffers (video) (new April 8, 2021)

28:48 - The first step for process first (new April 8, 2021)

Partnership Conversation (revised April 7, 2021)

Children's Fairy Land (video) (new April 6, 2021)

Big missing (new April 6, 2021)

Beans are the means to health (video) (new April 5, 2021)

Applause (new April 5, 2021)

Costs of security (new April 4, 2021)

FFP toolkit (revised April 4, 2021)

14.24: The Key to Your Life (revised April 4, 2021)

Leverage (new April 3, 2021)

Food prep videos (new April 2, 2021)

Undoing depression (new April 1, 2021)

Q&A April, 2021 (new April 1, 2021)

Lifecuffs (new March 31, 2021)

My mother (new March 31, 2021)

Undoing lazy (new March 30, 2021)

Undoing shoulds: keeping happiness in mind (revised March 29, 2021)

What's the full idea of process first? (new March 28, 2021)

Thank God it'll take a long time! (new March 27, 2021)

Q&A February-March, 2021 (new March 27, 2021)

Peppy Princess video (new March 27, 2021)

Tragedy of the commons (new definition March 24, 2021)

Undoing seriousness (revised March 24, 2021)

Dwight the Bumblebee (video) (March 23, 2021)

First problem to solve (March 23, 2021)

Voice tone: make an impact (new March 23, 2021)

WWW toolkit (Words that Work Wonders) (new March 21, 2021)

You are powerless (new March 21, 2021)

Byron Katie Resources (new March 21, 2021)

Benefits of righteousness (revised March 21, 2021)

Are you offended when someone doesn't trust you? (new March 18, 2021)

Cognitive biases (revised March 18, 2021)

Turn around: Wrong way (new March 17, 2021)

Go, Dwight! (for 20 seconds) (video) (new March 16, 2021) 

Your machinery thinks it is you (revised March 16, 2021)

Discovering and wearing glasses that fit (take 1) (revised March 15, 2021)

Discovering and wearing glasses that fit (take 2) (revised March 15, 2021)

What others are saying about this site (revised March 14, 2021)

Oneself damages when dominating Others (revised March 14, 2021)

Others damages when dominating Oneself (revised March 14, 2021)

Basics of Oneself-Others integrity (revised March 14, 2021)

Entering the Child's World (revised March 14, 2021)

Basics of Now-Next integrity (revised March 13, 2021)

Damages when Now dominates Next (revised March 13, 2021)

Becoming a Unilateralist (new March 12, 2021)

Life's a game. Did you forget? (new March 11, 2021)

Are you loving your job? (video) (new March 11, 2021)

Dwight the Rebel Rouser (video) (new March 9, 2021)

How to have a great conversation with anyone (revised March 9, 2021)

37 Questions (revised March 9, 2021)

Are you getting ready to leave (life)? (revised...check bottom of link March 9, 2021)

Consistency is essential with your "yeses" and "noes" with children (revised March 8, 2021)

What others are saying about this site (revised March 8, 2021)

Housemates disgusted with gf's sounds (new story March 7, 2021)

Why do the Now-Next wars continue? (revised March 6, 2021)

First Time User (revised March 5, 2021)

Quizzing for life and fun (the 4th quiz is completely new March 4, 2021)

Dance with the Witch Doctor (video) (new March 4, 2021)

Home Page (revised March 4, 2021)

Contact Dwight (revised March 4, 2021)

What others are saying about this site (revised March 4, 2021)

Red Light Therapy (new March 3, 2021)

Shape your home to shape your life (new March 3, 2021)

What others are saying about this site (revised March 3, 2021)

How to interrupt yourself (new March 2, 2021)

Are you getting ready to leave (life)? (new March 1, 2021)

Knowledge, courage, and enjoying the process (video) (February 28, 2021)

Possibility vs. Risk (new February 28, 2021)

How do you occur for others (revised February 27, 2021)

Site Map: See It All (preview, under construction daily) (new February 26, 2021)

Purpose and mission of AskDwightHow (new February 26, 2021)

Q&A (revised February 26, 2021)

What others are saying about this site (revised February 26, 2021)

Toxic words: doing your best (video) (February 25, 2021)

Quizzing for Life and Fun (new February 24, 2021)

OOI toolkit (with new OOI EQ Quiz) (revised February 23, 2021)

Enchanting (revised February 23, 2021)

Listening (revised February 22, 2021)

Going with "good enough" (new February 21, 2021)

Check out the "Who said that?!" button in the heading (new February 20, 2021)

Power of Now (revised February 20, 2021)

Distinctions, Principles, and Tools (revised February 20, 2021)

What others are saying about this site (revised February 19, 2021)

Sleep (revised a bit February 19, 2021)

Life tutorial: new words (revised February 18, 2021)

XXI toolkit (revised February 18, 2021)

CCC toolkit (revised February 18, 2021)

Toolkits (revised February 18, 2021)

Non-stop altruism (video) (new February 18, 2021)

How could life be that easy (revised February 17, 2021)

Translating AskDwightHow into your language (revised February 17, 2021)

What others are saying about this site (revised February 17, 2021)

A mountain view of AskDwightHow (revised February 17, 2021)

Now-Next Integrity EQ Quiz (scroll down to find the quiz) (new February 16, 2021)

Best sex positions ever (February 16, 2021)

Fun stuff only (revised February 16, 2021)

Respect cf. Love (revised February 16, 2021)

Mothers, do you keep your mask on first? (revised February 16, 2021)

Will you accept this gift (revised February 16, 2021)

ACI toolkit (revised February 16, 2021)

Who is Dwight GoldWinde (revised February 21, 2021)

Contact Dwight (revised February 16, 2021)

Sleep (new February 15, 2021)

Toxic word: comfortable (video) (new February 15, 2021)

Q&A February, 2021 (new February 14, 2021)

Leaving innocence: the child's dilemma (new February 13, 2021)

Philosophical Musings (revised February 13, 2021)

Unfighting with Reality: Byron Katie (video) (new February 13, 2021)

Undoing shoulds: Introduction (revised February 13, 2021)

What others are saying about this site (revised February 13, 2021)

Undoing efficiency (new February 12, 2021)

HOGAB (revised February 12, 2021)

Step by step (revised February 12, 2021)

Quiz: How much better could your life be? (revised February 11, 2021)

Goft (revised February 11, 2021)

SelfCare, SelfCaring, Selfish, Selfishness (revised February 11, 2021)

Who are the most dangerous people? (revised February 10, 2021)

What others are saying about this site (revised February 10, 2021)

Check out the new/easy way to celebrate with Dwight that you did 14:24. When you get the pop-up alert that you've finished 14:24, click the box, "Let Dwight know you did it" and he'll get the good news.) (new February 10, 2021)

Unproving (revised February 10, 2021)

Toxic word: have a right (video) (new February 10, 2021 for 1:14)

Five regrets of the dying (revised February 9, 2021)

Good boundaries: the basics (new and also "to be continued" February 9, 2021)

What others are saying about this site (revised February 9, 2021)

Undoing perfectionism (revised February 8, 2021)

What others are saying about this site (revised February 8, 2021)

Why did God put you in your body? (revised February 7. 2021)

100% responsible (take 2) (revised February 7, 2021)

Having fun with fear: the daily adventure (revised February 7, 2021)

Courage or results: which is primary (video) (new February 7, 2021)

Videos (revised February 7, 2021)

Under promising (revised February 6, 2021)

Is your life a buffet? (revised February 6, 2021)

Undoing expectations (revised February 6, 2021)

Expectation (revised February 6, 2021)

Come dance with me (video) (new February 5, 2021)

Toxic word: forgive (video) (new February 5, 2021)

What others are saying about this site (revised February 5, 2021)

Undoing pressure (revised February 4, 2021)

What others are saying about this site (revised February 4, 2021)

Fairness: how attached are you? (video) (new February 3, 2021)

Are you going in the wrong direction? (major revision February 3, 2021) Hint: search inside this link for "#1 Declaration"

What others are saying about this site (revised February 3, 2021)

Undoing worry (revised February 3, 2021)

100% responsible (what does it mean?) (revised February 3, 2021)

14:24 Club News (new February 2, 2021) Note: you can always access this from the header bar.

SelfCare (new February 2, 2021)

SelfCaring (new February 2, 2021)

Glossary (revised February 2, 2021)

Are you going in the wrong direction? (new January 31, 2021)

NNI toolkit (revised January 31, 2021) Hint: search inside this link for "Problems that will disappear"

OOI toolkit (revised January 31, 2021) Hint: search inside this link for "Problems that will disappear"

Selfishness (revised January 31, 2021) Special: an audio (3:41) at the bottom of the link answering a student's question about selfishness

Your #1 priority (job) (revised January 31, 2021)

How a woman turned my "no" into a "yes" (revised January 31, 2021)

Kickstarting a mental habit (revised January 31, 2021)

The conditions of all great relationships (revised January 31, 2021)

What others are saying about this site (revised January 31, 2021)

Common conflicts between Now and Next (revised January 30, 2021)

Who are Now and Next (revised January 30, 2021)

What others are saying about this site (revised January 30, 2021)

How you occur for others (revised January 30, 2021)

Courage to be accommodating (video) (new January 30, 2021)

Dead but not gone (revised January 30, 2021)

How the good people train others to be bad (revised January 30, 2021)

Altruistic or selfish? How to solve the conflict? (revised January 30, 2021)

Are you messing in another's business? (revised January 30, 2021)

Respect: not about status (video) (new January 28, 2021)

Not caring what others think? (revised January 28, 2021)

Trust (revised January 28, 2021)

Suggestion box: sock it to me (new January 28, 2021)

Better than self-discipline (revised January 27, 2021)

Being present (revised January 27, 2021)

What others are saying about this site (revised January 27, 2021)

Courage to be assertive (video) (new January 27, 2021)

Easier feedback form at bottom of every page (revised January 26, 2021) You don't have to tell it the current link; it will give me that info automatically.

Do you know that one day has 24 hours? (new February 27, 2021)

Q&A January 2021 (revised January 26, 2021)

Lost in maybe-maybe land (new January 25, 2021)

OOI toolkit (revised January 25, 2021)

Acknowledgments (revised January 25, 2021) Under construction, and I just made some additions to the movie section.

The amazing benefits of short-range thinking (revised January 24, 2021)

Two-faced toxicity (revised January 23, 2021)

Life tutorial: introduction (revised January 22, 2021)

Life tutorial: table of contents (revised January 22, 2021)

Life Tutorial -introduction (revised January 22, 2021)

Life Tutorial: Next-domination damages (revised January 22, 2021)

Acknowledgments (revised January 22, 2021) Under construction, but if you want to check new stuff I've added, go to books and movies near the end of the link.

What others are saying about this site (revised January 21, 2021)

NFS toolkit ~Nutrition, Fitness, Sleep (new January 21, 2021)

NNI toolkit ~Now-Next Integrity (revised January 21, 2021)

Q&A January 2021 (revised January 21, 2021)

Keeping fit in 5 minutes a week (revised January 20, 2021)

Who is Dwight GoldWinde (revised January 20, 2021)

What others are saying about this site (revised January 20, 2021)

New version of the 14:24 timer (pop-up at 14:24! revised January 20, 2021)

Make "breakfast" in 3 minutes (video) (new January 20, 2021)

Super meal in 6 minutes (video) (new January 20, 2021)

15 minutes to cook enough health food for 3 days (video) (revised January 20, 2021)

150 seconds to (messily) prepare a great meal (video) (revised January 20, 2021)

Eating healthy of $8 USD a day (revised January 20, 2021)

3 minutes a day to prepare your berries and fruits (video) (revised January 20, 2021)

Toxic words: freshen up your mouth (revised January 19, 2021)

Try out the "Want Chinese?" button in the header (new January 19, 2021)

Consistency is essential with your "yeses" and "noes" with children (revised January 18, 2021)

Saying "no" (how to) (revised January 18, 2021)

What others are saying about this site (revised January 18, 2021)

Life Design (revised January 17, 2021)

Interviewed by Clint Lee (video) (revised January 17, 2020)

What others are saying about this site (revised January 17, 2021)

Toxic word (new January 16, 2021)

BeCoPoRiNNOO (new January 16, 2021)

Sixty-two decisions that made me and my life (revised January 16, 2021)

99-year dynamic diorama (video) (revised January 16, 2021)

What others are saying about this site (revised January 16, 2021)

Getting smart about ethics (video) (new January 16, 2021)

The New Ethics (revised January 16, 2021)

Professionally translated Chinese version of 35 questions (new January 15, 2021)

This site is strange (new January 15, 2021)

First-timer (revised January 15, 2021)

Q&A January 2021 (revised January 15, 2021)

What others are saying about this site (revised January 15, 2021)

Why does the feud continue between Oneself and Others (revised January 14, 2021)

Oneself and Others (revised January 14, 2021)

Lifestyle first; results second (revised January 14, 2021)

Dancing into my visions (video) (new January 14, 2021)

Happiness: the ultimate purpose of life (revised January 13, 2021)

Quiz: How much better your life (revised January 13, 2021)

Acknowledgments (revised January 13, 2021)

Scoring your Courage IQ test (new January 13, 2021)

CCC toolkit (revised January 13, 2021)

What is Courage (revised January 13, 2021)

Q&A January 2021 (revised January 13, 2021)

Expressions of resisted fear (revised January 13, 2021)

Difficult, hard, struggle, tough (revised January 12, 2021)

Learning from nature (revised January 12, 2021)

Toxic words: giver and taker (video) (new January 12, 2021)

Q&A January 2021 (revised January 12, 2021)

Getting paid twice (the only way to play) (revised January 11, 2021)

Q&A January 2021 (revised January 11, 2021)

14:24 timer (now allows pause and resume by clicking (then re-clicking on the count-down timer: revised January 10, 2021)

Gratitude now (revised January 10, 2021)

Acknowledgements (new January 10, 2021)

For Chinese users (more links are being translated into Chinese; if you want a specific link(s) translated into Chinese, let me know right away: January 10, 2021)

What others are saying about this site (revised January 10, 2021)

The doer and the planner (revised January 9, 1021)

Please vote for the best victim (video) (revised January 9, 2021)

How my mother was a victim of my father (video) (new January 9, 2021)

Confused: a toxic word (video) (new January 9, 2021)

Buffers (revised January 7, 2021)

Fit in 5 minutes per week (revised January 7, 2021)

What others are saying about this site (revised January 7, 2021)

Undoing shoulds: being selfish (revised January 7, 2021)

Videos (revised January 7, 2021)

Is a science of ethics possible (video) (new January 7, 2021)

The science of ethics (revised January 7, 2021)

Personalize your own "Holy cats..." (revised January 7, 2021)

Toxic words: weird and strange (video) (new January 6, 2021)

For Chinese users (step by step you'll notice some links are translated by Google Translate. In the header, choose "ZH" instead of "EN" to show possible translations.)

Videos (new January 6, 2021)

What does lazy mean (video) (new January 6, 2021)

What others are saying about this site (revised January 5, 2021)

New 14:24 count-down timer, at top of every page (new January 4, 2021: now in test mode, I will be making cosmetic changes; any suggestions?)

Distinguish actions from results (new January 3, 2021)

Toolkits (revised January 3, 2021)

Q&A January, 2021 (new January 3, 2021)

Q&A (revised January 3, 2021)

Life tutorial table of contents (almost new January 2, 2021)

AskDwightHow.org (new feedback form at bottom of quotation pop-up)

Undoing shoulds: glasses that fit (revised January 2, 2021)

Undoing fear (revised January 1, 2021)

Undoing shoulds: Stories (new December 31, 2020)

Compose your very own "Holy cats..." expression (new December 30, 2020)

Question of the Day (new December 29, 2020)

How your Now can be wiser than your Next (new December 28, 2020)

Expressions of resisted fear (new December 27, 2020)

Undoing shoulds: Kids and cats (new December 27, 2020)

Undoing shoulds: Assessment or righteousness (revised December 26, 2020)

Undoing shoulds: Selfishness (revised December 26, 2020)

Undoing shoulds: Victimhood (revised December 26, 2020)

Undoing shoulds: Fuzzy words (revised December 26, 2020)

Undoing shoulds: Colored glasses (revised December 26, 2020)

Contribution (new December 25, 2020)

Fault (new December 25, 2020)

Undoing shoulds: Top priorities (revised December 24, 2020)

Undoing shoulds: How you can do it (revised December 24, 2020)

Expectation (revised December 22, 2020)

37 Questions (revised December 22, 2020)

He's never behind on things (new December 22, 2020)

What others are saying about ADH (updated December 22, 2020)

Undoing shoulds: Stepping outside the HOGAB (almost new December 19, 2020)

Quote of the Day button in upper right corner (new December 19, 2020)

Undoing shoulds: The HOGAB is addictive (almost new December 19, 2020)

Undoing shoulds: Outside the HOGAB (new December 19, 2020)

Undoing shoulds: Costs in the HOGAB (almost new December 19, 2020)

Dead but not gone (revised December 19, 2020)

Responsible (new December 19, 2020)

Undoing shoulds: you and your machinery (almost new December 19, 2020)

Glossary (revised December 19, 2020)

Righteousness (new December 19, 2020)

Problems I no longer have (revised December 17, 2020)

Undoing shoulds: colored glasses that fit (revised December 16, 2020)

What others are saying about ADH (revised December 14, 2020)

Undoing shoulds: Benefits, costs, possibilities, and risks (almost new December 14, 2020)

Undoing shoulds: Colored glasses that fit (almost new December 13, 2020)

Machinery of the mind (new December 13, 2020)

Undoing shoulds: With integrity (almost new December 12, 2020)

HOGAB (revised December 12, 2020)

Undoing shoulds: Undoing fear (almost new December 12, 2020)

Undoing shoulds: Keeping Happiness in Mind (almost new December 12, 2020)

Undoing shoulds: Assessment or righteousness (almost new December 12, 2020)

Undoing shoulds: Selfishness (almost new December 10, 2020)

Undoing shoulds: Being a victim (almost new December 10, 2020)

Cognitive biases (revised December 10, 2020)

Multi-tasking for fun and results (revised December 10, 2020)

Undoing shoulds: Introduction (almost new December 9, 2020)

Undoing shoulds: Fuzzy words (almost new December 9, 2020)

Are you messing in another's business? (new December 5, 2020)

Creativity (revised December 3, 2020)

Unique features of this site (revised December 3, 2020)

Multi-tasking for fun and results (new December 3, 2020)

NNI toolkit (revised December 3, 2020)

You are Siamese Twins (revised December 3, 2020)

Your- (revised December 3, 2020)

Now and Next need each other (revised December 2, 2020)

Interpretations, glasses, and beliefs (revised December 2, 2020)

A mountain view of AskDwightHow (revised December 2, 2020)

Fun Stuff (revised December 1, 2020)

Entering the child's world (new December 1, 2020)

Q&A (revised November 29, 2020)

14.24: The key to it all (revised November 29, 2020)

Q&A (revised November 27, 2020)

Gratitude now (new November 27, 2020)

Q&A (new November 25, 2020)

How could life be that easy (revised November 22, 2020)

What others are saying about ADH (new November 22, 2020)

Lifestyle first; results second (revised November 11, 2020)

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