Centurist Club | goldwinde

DALL·E 2023-12-24 15.20.24 - A Zoom background design for 'The Centurist Club', ideal for

The average life of the Giant Sequoias

is over 30 centuries

The Centurist Club

(open the door to the room of the last recording)

What is the Centurist Club?

The Centurist Club is a free, twice-monthly, one-hour Zoom event moderated by Dwight Goldwinde for those of us who may have interest in or who are centurists.

The pilot aired live at 8:00am on Sunday, September 24th, 2023 from DaNang, Vietnam. Dwight was joined by ten participants in the Americas (Saturday evening), one from Colombia (also Saturday evening), and one from China (Sunday morning).

The future schedule of the Centurist Club will be second and fourth Sundays of each month (or the Saturdays before those Sundays for those in the Americas). To adjust for a slightly better time slot for those in the Americas, future episodes will start at 7:00am in Vietnam on Sunday. The new times for Saturday in the Americas will be PDT/PST of 5:00pm/4:00pm, MDT/MST of 6:00pm/5:00pm, CDT/CST of 7:00pm/6:00pm, and EDT/EST of 8:00pm/7:00pm. Beijing time will be 8:00 am on Sunday.

Here is the joining link:

Meeting code: 989 116 4693
passcode: dwight (all small letters)
https://us06web.zoom.us/j/9891164693

Current intentions are to record each session (with editing by request) and post them here for general public viewing. Access to Google is needed to play the videos. Other links may not require a VPN for those in China.

Click the link below to view the pilot of the Centurist Club! Reserve your seat now (you can use the form at the bottom of this link) for the next episode of the Centurist Club.

Other related links:

Click here to see the menu of episodes

Click here to sign up for the next episode

Pilot: Saturday/Sunday, September 23/24, 2023 (the video)

^^^The Video 1:09:11^^^

Associated photos, videos, and links:

Centurist Research Instructions (contributed by Dwight Goldwinde)
Longevity podcasts (contributed by centurist Peter Liefer)
"Your behavior won't be the same" (contributed by centurist Phil Trice)

Episode 2: Saturday/Sunday, October 7/8, 2023 (the video)

^^^The Video 48:54^^^

Associated photos, videos, and links:

Longevity Escape Velocity
The Comfort Crisis
Death and Life
Why Aging is a Disease with David Sinclair (podcast) (contributed by centurist Frank Jorgensen)
David Sinclair's longevity checklist
- I take one gram (1,000 mg) of NMN every morning, along with 1 gram of resveratrol (shaken into my homemade yogurt) and 1 gram of metformin.
- Daily dose of vitamin D, vitamin K, and 83 mg of aspirin.
- to keep my sugar, bread, and pasta intake as low as possible. I gave up desserts at age 40, though | do steal tastes.
- I try to skip one meal a day or at least make it really small. My busy schedule almost always means that | miss lunch most days of the week.
- Every few months, a phlebotomist comes to my home to draw my blood, which | have analyzed for dozens of biomarkers, When my levels of various markers are not optimal, | moderate them with food or exercise.
- I try to take a lot of steps each day and walk upstairs, and | go to the gym most weekends with my son, Ben; we lift weights, jog a bit, and hang out in the sauna before dunking in an ice-cold pool.
- I eat a lot of plants and ry to avoid eating other mammals, even though they do taste good. If | work out, | will eat meat.
- I don't smoke. | try to avoid microwaved plastic, excessive UV exposure, X-rays, and CT scans.
- I try to stay on the cool side during the day and when | sleep at night.
- I aim to keep my body weight or BMI in the optimal range for health span, which for me is 23 to 25.
Diet as a Lever to Improve Your Microbiome and Health (contributed by centurist Nick Kogiones)

Episode 3: Saturday/Sunday, October 23/22, 2023 (the video)

^^^The Video 58:27^^^

Associated photos, videos, and links:

Watch the video

Watch the video

New book due out on December 5th, 2023

Full video/transcript on cavities

46 Covenants

Each day I use this checklist to support me in my daily (and future) life. Most of these covenants relate to my health and longevity, starting mostly from #15.

Here are a few explanations.

The dates indicate either a starting date or modification date for the item (in its current re-creation)
#15 WBV = Whole body vibration machine. I use this at my stand-up desk while I am working on my computer.
#16 RLT = Red light therapy device used on my upper body (mostly the face and chest areas)
#24 green smoothie = a blender drink containing some of the other supplements (like the food yeast) along with carrots, cauliflower, kale, bell pepper, cucumber, ginger root, broccoli, cherry tomatoes, and green beans.
#43 and #44 = climbing up and down a half-flight on stairs (9 steps down and 9 steps up) 60 times which equates to climbing down the 30 flights of stairs (I live on the 31st floor) and up 30 flights of stairs. Currently, I do this with a rucksack on my back weighing 5.2 kg (or 12.1 pounds).

Episode 4: Saturday/Sunday, November 11/12, 2023 (the video)

^^^The Video 59:17^^^

Associated photos, videos, and links:

Reserve your seat now for episode #6 on December 9/10

Read the article

compliments of centurist Frank Jorgensen

Dr. Joel Greger of NutritionFacts.org talks about the issue of "immortality" and his forthcoming book "How Not do Age."

I've added 2 grams of taurine powder to my daily supplement routine. Here's how ChatGPT summarized the benefits.

Centurist Paul Stanworth provided this link for the customized vitamin formula that he takes.

Episode 5: Saturday/Sunday, November 25/26, 2023 (the video)

^^^The Video 1:08:13^^^

Associated photos, videos, and links:

Loving the journey is important

Why would we want to be able to celebrate our second century and beyond? Only if we were loving the journey, right? I shared with the other centurists the eight pathways along which I love living my life.

Fightaging.org, one resource for the centurist

Another centurist resource through ChatGPT

I asked Dr. Huberman about the treatment options for varicose veins that are causing edema in the feet and legs.

Ask ChatGPT's Sous Chef to whip you up a recipe based upon the healthy ingredients you have in your home

Here's what I asked the Sous Chef.

Here's the recipe provided by the Sous Chef.

Here's the image provided by the Sous Chef of the dish created from the recipe.

I keep a large container of pre-mixed beans and whole grains in my kitchen cabinet. Every four to five days I will soak up a batch of them for at least two hours. Using my Instant Pot, I cook them up nice and soft and then store them in my refrigerator. These gives me easy access to include 5-6 servings of beans/grains in my everyday set of meals and snacks.

I wanted to sleep on the floor using a futon for my health. However, I also wanted the convenience of "getting into my bed" instead of getting down on the floor to sleep for my naps and overnight. Solution: I bought a large board to cover my bed and then put the futon on top of that. Works great!

Episode 6: Saturday/Sunday, December 9/10, 2023 (the video)

^^^The Video 52:30^^^

Associated photos, videos, and links:

A Workflowy link to all reference materials

Episode 7: Saturday/Sunday, December 23/24, 2023 (the video)

^^^The Video 52:30^^^

Associated photos, videos, and links:

A Workflowy link to all reference materials

Zoom's AI Companion summary of the meeting

Quick recap

Dwight and Trish's discussed their respective days and activities, touching on topics such as productivity, personal interests, and longevity. They also facilitated an introduction round where participants shared their personal details and interests. The conversation later shifted to the concept of longevity, the potential for significantly extending human lifespan, and the importance of understanding and combating aging as a disease. They also discussed the purpose of their club, emphasizing the joy of making a difference and the importance of continuous learning and growth. Towards the end, they discussed the role of potassium chloride in counteracting the negative effects of sodium chloride in the diet, the concept of "Breakout 23," and the relationship between diet and longevity. The meeting was concluded with the announcement that the session would be recorded and made available on Dwight's website.

Summary

Dwight and Trish's Productive Day

Dwight and Trish's discussed their respective days and activities. Trish's shared that they had been less productive than usual, but had managed to get some items from the grocery store for their daughter. They also mentioned a pleasant telephone call with a friend named Todd. Dwight revealed that they had been up since 12:35 AM and had already accomplished a lot. The conversation also touched on Todd's interest in different cultures and religions, and their pursuit of correspondence courses in this field. The discussion concluded with Dwight expressing their preference for self-directed learning.

Zoroastrian Wedding Video Challenges and Shopping

Trish's shared an experience of videotaping a Zoroastrian wedding, describing the unique rituals and traditions involved, such as the use of a mirror to lead the procession. They also mentioned a language barrier with the bride and groom's family, which made it challenging to edit the video. Later, Michael joined the meeting from Costco, where they were doing last-minute shopping for a party. Dwight noted that the meeting was being recorded and could be made available for others upon request.

Introduction Round on Health and Longevity

Dwight facilitated an introduction round where participants shared their personal details and interests. Trish's, who grew up globally, highlighted the influence of a 102-year-old doctor on their interest in longevity. Vien, from Viet Nam, and Riki, expressed their interest in the topic of health and well-being. Heidi, from China, emphasized the importance of health but also noted other issues were not being addressed. David Wheeler expressed interest in the Centrist Club, and Michael Saperton showed interest in the topic. Steven Culp, planning to move to Phoenix, emphasized the importance of enjoying life and making it last long. James Burk from Washington, DC, mentioned a Netflix series that they felt was relevant. James Lockhart, from Wyoming, expressed their intention to learn and gain motivation. winnie, also aged 23, participated in the discussion.

Longevity, Health Research, and Centurist Club

Dwight discussed the concept of longevity and the potential for significantly extending human lifespan through active engagement with health research. They highlighted the importance of understanding and combating aging as a disease, which could lead to the prevention or reversal of other diseases. Dwight also mentioned the concept of "longevity escape velocity," which refers to the ability to add one additional year to our lifespan each year. They emphasized the importance of implementing these health strategies and the mission of the Centurist Club.

Joy of Making a Difference: Club Purpose and Vision

Dwight discussed the purpose of their club, emphasizing the joy of making a difference. He mentioned an upcoming event in Phoenix, Arizona, co-sponsored by Ernie Wong. Trish's clarified that the next event is on January 7th. Dwight also shared their personal vision, expressing their desire for continuous learning, growth, and longevity. They introduced the concept of "staying away from the cliff" as a metaphor for avoiding harm in life, emphasizing the importance of lifestyle choices and attitudes. Trish's added that it's beneficial to avoid the bottom of the cliff to prevent things from falling on you.

Concurrency, Chatbots, and Rebounders: A Productive Discussion

Dwight discussed the concept of concurrency, emphasizing the benefits of multi-tasking and finding opportunities to combine activities that support health and personal enjoyment. They suggested the use of chatbots like Chat Gpt for quick information delivery and recommended a rebounder for efficient exercise. They also hinted at sharing more information about a girl named Riki in the future.

Salt Balance and Breakout 23: A Meeting Summary

Dwight and Trish's discussed the role of potassium chloride in counteracting the negative effects of sodium chloride in the diet. Trish's emphasized the importance of sodium but noted that Americans consume too much, which can be detrimental. They agreed on the need for balance in salt consumption. Dwight also shared their concept of "Breakout 23," which involves taking short, inexpensive holidays, and Trish's expressed interest in trying it out. Lastly, Dwight mentioned that they were 20% through a book titled "How not to age" and thanked Heidi for their help in collecting notes for the discussion.

Health, Aging, and Anti-Aging Strategies

Dwight discussed a book by Dr. Greger that delves into peer-reviewed medical literature to establish facts about health. They highlighted the book's focus on aging and its impact on health, with data showing that old age is a significant risk factor for most killer diseases. Dwight also touched on the idea of health span being as important as lifespan and mentioned potential anti-aging strategies such as metformin and barberries. A lively discussion about reading size and other details of the book ensued, with Heidi suggesting making the font larger for improved readability.

Diet, Longevity, and Nutrient Research

Dwight shared research findings on the relationship between diet and longevity. They highlighted that spermidine, a nutrient found in certain foods such as mushrooms, tempeh, and soy milk, was most predictive of longevity. They also discussed the benefits of resistant starch in grains like sorghum and millet, as well as cinnamon in reducing glycemic response, which is related to diabetes. Dwight mentioned the practice of castration leading to increased longevity in both men and cats. They also referenced a low-protein diet and shared a recipe for a healthy smoothie. winnie reflected on their learning about the benefits of seafood in the diet, especially for people living in coastal regions, but acknowledged potential health issues associated with seafood.

Nutrition Discussion and Plant-Based Diet Advocacy

Steven acknowledged their unfamiliarity with the topic of nutrition that Dwight had discussed and expressed gratitude for the shared link to further explore the subject. James Burk also praised Dwight's discussions for their educational value, particularly their detailed book summaries. Riki shared that they had purchased a vibration machine inspired by Dwight, while Michael discussed their shift towards a plant-based diet for health reasons. Heidi expressed skepticism about the effectiveness of a plant-based diet and suspected that some advocates might be motivated by a desire to save animal lives. Dwight clarified that their interest in plant-based diets was solely for health reasons.

Health, Feedback, and Individuality

Dwight led a discussion about various topics including blue zones and the work of Dr. Gregor. David shared their experience with red light therapy. Vien and winnie also provided feedback. Dwight announced the next meeting would be on January 13th for those in the US and January 14th for those in China. Trish's's encouraged everyone to celebrate their individuality. The meeting was concluded with the announcement that the session would be recorded and made available on Dwight's website.

Pilot

Episode 2

Episode 3

Episode 4

Episode 5

Episode 6

Episode 7

Episode 8: Saturday/Sunday, January 13/14, 2024 (the video)

^^^The Video 1:04:55^^^

Associated photos, videos, and links:

A Workflowy link to all reference materials

Zoom's AI Companion summary of the meeting

Quick recap

The meeting primarily focused on health and longevity, with Dwight emphasizing the importance of a plant-based diet and regular exercise. He discussed the potential health benefits of consuming barberries, spermidine, and resistant starch, as well as the detrimental effects of a high-protein diet and lack of physical activity. Dwight also highlighted the importance of a balanced diet and the potential consequences of the obesity epidemic on life expectancy. Towards the end, he announced the next Centrist club meeting.

International Representatives Meeting Awaiting More Attendees

Dwight, farady, Flora, and Xiaofei were in attendance. The discussion touched upon the presence of representatives from Vietnam and China. There was also mention of waiting for more attendees to arrive before proceeding with the meeting.

Longevity, Disease, and Centurist: A Discussion on Aging

Dwight discussed the concept of humans living for centuries, emphasizing the importance of health and the potential for reaching "longevity escape velocity," where the lifespan is extended at a rate faster than one year per year. They highlighted the potential for aging to be classified as a disease and the significance of this in reducing the likelihood of other diseases. Dwight introduced the concept of a centurist, an individual seeking to extend their lifespan, and suggested that less than 0.1% of the National Institute of Health's budget is allocated to understanding the aging process. They also shared a link for further insight and encouraged everyone to challenge their upcoming statement.

Lifestyle Choices and Health Impact

Dwight discussed the impact of lifestyle choices on health, particularly in relation to diet and exercise. They highlighted the benefits of a plant-based diet, citing examples from isolated communities that have low rates of diseases such as heart attacks and diabetes. Dwight also drew a comparison between the gut length of herbivores and carnivores, noting that the former typically have longer guts to digest plant-based foods. They further mentioned the concept of "blue zones", communities around the world where people tend to live longer due to their lifestyle choices. Finally, Dwight mentioned several scientific studies that support their assertions, and shared links to their notes from a book they's writing for further reference.

Barberries, Spermidine, and Plant-Based Diets

Dwight discussed the potential health benefits of consuming barberries, including lowering LDL cholesterol levels and improving acne, artery function, blood sugar, and insulin resistance. They also mentioned the importance of spermidine in promoting longevity, found in foods such as mushrooms, mango, and peas. Dwight emphasized the need for a balanced diet, citing the benefits of resistant starch in grains like sorghum and the risk of cancer from high-protein diets. They also touched on the anti-inflammatory effects of ginger and turmeric, and the potential of plant-based diets to reduce menstrual pain and heavy bleeding.

Healthy Diet and Exercise for Longevity

Dwight discussed the importance of a healthy diet and exercise in promoting longevity. They highlighted that physical inactivity and poor diet are responsible for significant years of healthy life lost worldwide, with diet being a larger factor than smoking. Dwight emphasized that a microlife concept indicates that every choice, such as smoking or being overweight, can shorten one's life, with exercise being the most efficient investment of time. They also pointed out that meat and soda consumption can significantly impact lifespan, with soda intake in the US far exceeding recommended levels. Dwight concluded by discussing the traditional diet of the Okinawans, who have some of the highest life expectancy rates, and the benefits of consuming plant-based foods like sweet potatoes and seaweed.

Diet, Health, and Longevity Discussion

Dwight discussed the impact of diet on health and lifespan. They also emphasized the poor quality of the standard American diet, which heavily relies on processed plant foods and animal products, and lacks whole plant foods, fruits, beans, nuts, and vegetables. Dwight pointed out that a normal body mass index of 20 to 25 is associated with the longest lifespan. They also touched upon the importance of physical activity, sleep, and the detrimental effects of sleep deprivation.

Plant-Based Diet: Health Benefits and Risks

Dwight discussed various health-related topics, emphasizing the importance of a plant-based diet. They highlighted the benefits of fiber, particularly from sources like flaxseed, and the potential risks associated with not getting enough fiber. Dwight also touched on the role of plant-based diets in lowering the risk of various diseases, including heart disease and dementia. They also discussed the impact of diet on body pH levels and the potential for a plant-based diet to cut cadmium and lead levels. Dwight concluded by discussing the consequences of the obesity epidemic on life expectancy in the United States, noting that the country is now erasing the first American generation to live shorter lives than their parents.

Holistic Medicine Skepticism and Healthy Lifestyle Discussion

The meeting revolved around a discussion about a book on holistic medicine, with Zoom expressing skepticism and offering to provide scientific studies to counter its claims. Debie shared their approach to maintaining a healthy lifestyle, emphasizing the importance of physical activity and a balanced diet, and noted that their taste buds have adjusted to healthier choices. Dwight, who was leading the meeting, asked for any counter-evidence to be sent to them. Towards the end of the meeting, Debie mentioned they had to leave early for their birthday celebration. Dwight also shared a book they read about adjusting taste buds to healthier choices by avoiding salt for a period of time.

Sugar, Seed Oils, and Health

The meeting primarily revolved around the topic of sugar consumption and its effects on health, with Debie expressing their own struggles with sugar and the benefits of eliminating it. Dwight also mentioned the importance of scientific studies in determining the validity of dietary advice. Towards the end, there were discussions about seed oils and their potential impact on health. Dwight also requested feedback from attendees, including Barry, Xiaofei, and Flora, although none provided any.

Health, Exercise, and Diet Discussion

Barry shared their personal experience with colon cancer and the role of exercise in their recovery. Susan expressed their commitment to health but was conflicted about their diet after watching a documentary about animal mistreatment in the meat industry. They decided to seek more information by connecting with nick. nick shared their decision to increase plant-based food in their diet, focusing on fiber intake and reducing animal protein, while considering a complete transition to a plant-based diet. Dwight emphasized the correlation between weight and life expectancy, highlighting the importance of maintaining a healthy weight. The discussion concluded with Dwight announcing the next Centrist club meeting on the 27th.

Episode 8

History