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Videos

Find all your favorite AskDwightHow videos here

Special notes

  • This section is new as of January 6, 2021.

  • Videos will be added regularly from my archive.

  • Many videos are from 2016-18 or before.

  • Sometimes in these videos I use some retired terminology, for example I use "I-Now" to mean "my Now" and "I-Next" to mean "my Next."

  • I also will refer to a "video book." The video book was called "easyselfishmoral." Many of the following videos are borrowed from that book.

  • For those AskDwightHow users who prefer videos over text, this link is created especially for you.

  • Check back here regularly to discover the latest additions.

Video collections

Food prep videos

All videos

3 minutes is 150 minutes for fitness (October 28, 2022)

3 minutes a day to prepare your berries and fruits (video) (May 12, 2020 for 2:20)

15 minutes to cook enough health food for 3 days (video) (March 18, 2020 for 12:33)

150 seconds to (messily) prepare a great meal (video) (March 18, 2020 for 2:29)

99-year dynamic diorama (April 28, 2020 for 1:57)

"Acting for my dream is hard" (January 8, 2023 for 12:39)

Am I the supplement king? (April 15, 2021 for 8:47)

Are you loving your job? (December 15, 2016 for 1:03)

Are you too influenced by others? (September 30, 2015 for 2:56)

Avoiding doctors is the best way to go (May 22, 2023 for 11:03)

Baby hits Dwight (February 20, 2023 for 1:51)

Beans are the means to health (April 5, 2021 for 4:47)

"Beijing or Chengdu: I can't decide" (December 11, for 20:34)

"Better at being interviewed" (March 12, 3023 for 21:26)

Better times 11 than a milkshake (October 30, 2022 for 1:36)

Bogota healthy green smoothie (February 18, 2023 for 3:01)

"Boss did a bait and switch" (March 3, 2023 for 25:25)

"Busy" is your problem (February 16, 2017 for 1:44)

Celebrating divorce (September 21st, 2015 for 2:14)

Children's Fairy Land (April 6, 2021 for 12:37)

"Cindy meets a bad man" (November 5th, 2023 for 15:18 > Google Docs video)

Come dance with me (February 5, 2021 for 0:50)

Competition for victimhood (May 27, 2020 for 2:22)

Confused: a toxic word (April 13, 2017 for 1:31)

"Confidence I lost for my dream" (April 12, 2023 for 19:55) 

"Confused about my job options" (March 13, 2023 for 24:28)

"Control my unreasonable desire" (February 2, 2023)

Courage or results: which is primary? (May 4, 2017 for 2:07)

Courage to accept a lie (January 20, 2017 for 1:43)

Courage to be accommodating (April 3, 2017 for 2:11)

Courage to be assertive (May 3, 2017 for 1:54)

Curiosity about lying (January 18, 2017 for 1:43)

"Daily routines are so boring" (May 12, 2023 for 20:39)

Dance with the Witch Doctor (March 4, 2021 for 0:36)

Dancers around the world-1 (July 16, 2021 for 4:52)

Dancers around the world-2 (July 16, 2021 for 6:54)

Dancing into my Visions (January 6, 2021 for 0:43)

Dancing with the Cinnamon Girl (August 13, 2021 for 0:19)

Danger: kindness, charity, and love (September 17, 2015 for 1:54)

"Daughter should not be rebellious" (April 9, 2023 for 25:43)

"Delaying the little stuff" (December 2nd, 2023 for 16:30)

"Details get dropped out" (May 26, 2023 for 15:58)

"Did I make the wrong choice?" (February 17, 2023 for 16:49)

"Dog bites little girl" (October 21st, 2023 for 20:08)

"Divorce: it should be fair" (December 25, 2022 for 32:34)

Don't give a fuck: do nothing (September 4, 2022 for 0:50)

Double standard against yourself (August 3, 2015 for 1:43)

Dressing for a fully healthy belly (October 26, 2022 for 3:11)

Drinking healthy water (May 27, 2021 for 3:45)

Drugs (December 15, 2016 for 1:18)

Dwight goes to India (February 8, 2023 for 1:08)

Dwight Quixote of La Mancha (March 21, 2023 for 2:07)

Dwight the Bumblebee (March 23, 2021 for 0:22)

Dwight the Rebel Rouser (March 9, 2021 for 1:23)

Easy peasy beans (May 26, 2021 for 2:02)

Eating for health is an NNI issue (December 15, 2016 for 2:09)

Eight minutes to heaven and health (March 21, 2022 for 8:21)

Enter this VR exercise app for integrity (December 30, 2021 with three videos)

"Empathy is burning me out" (December 18, 2022 for 21:14)

"Even as a doctor, is life meaningful?" (January 1, 2022 for 26:43)

Expectations are toxic and unneeded (September 9, 2015 for 2:33)

"Expressing myself is difficult" (April 9, 2023 for 19:08)

Extraordinary Attorney Woo (March 1, 2023 for 1:15)

Factbeliefs and Fatebeliefs (January 3, 2017 for 3:36)

Fairness: how attached are you? (February 3, 2021)

"Fear of exams and a new city" (December 23, 2022)

First time user (revised March 5, 2021)

Five-minute health out (new October 23, 2022)

Four steps of courage (new August 6, 2021)

"Friends think my silence means YES" (new June 9, 2023)

Gangnam styles a la Dwight (new January 18, 2023)

Getting smart about ethics (April 20, 2017 for 1:18)

"Goals are killing my happiness" (April 14, 2023 for 12:24)

Government is like the weather (December 2, 2022 for 36:02)

Groats will float your boats (September 8, 2021 for 2:34)

Happy as 1800? The New Ethics (January 3, 2017 for 1:05)

"Hard choice: Good man or true man" (February 19, 2023 for 12:23)

"Help me with my procrastination!" (February 7, 2017 for 20:30)

"Helpful 'shoulds' and trolls" (November 4th, 2023 for 26:19 > Google Docs video)

"Holidays should not end" (April 11th, 2023 for 18:31)

"How to plan to get it all done?" (April 1, 2023 for 24:40)

How my mother was a victim of my father (April 13, 2017 for 2:20)

How to get a job quickly and easily (September 1, 2015 for 3:10)

"How to get others to share openly" (December 30, 2022)

How virtues are not really virtues (to me) (February 9, 2017)

Interviewed by Clint Lee (January 17, 2020 for 33:33)

An introduction to the New Ethics (November 11, 2016 for 4:07)

"I am too busy" (May 23, 3034 for 16:06)

"I should be persistent" (March 27, 2023 for 17:44)

"I should listen to my teacher" (January 1, 2023 for 17:10)

"I want to control my emotions" (December 11, 2022 for 18:24)

"Ignorance is bliss?" (September 2nd, 2023 for 25:42)

"Impulsive decisions cost me a lot" (March 17, 2023 for 19:55)

"I'm thinking but not doing" (April 28, 2023 for 14:49)

Is a science of ethics possible? (April 20, 2017 for 1:39)

Is self-discipline really a virtue? (February 8, 2017 for 3:45)

It's too simple and too silly (September 10, 2015 for 1:55)

Junk-food-tasty shake is healthy (June 15, 2015 for 2:16)

Just and unjust, fair and unfair (January 3, 2017 for 1:15)

"Kalin wants mother's understanding" (June 11, 2023 for 19:45)

Keeping fit in 3 minutes a week (September 7, 2021 for 1:07)

Knowledge, courage, and enjoying the process (May 3, 2017 for 2:08)

"Lazy to think about some things" (June 3, 2023 for 26:57)

Listening cf. obeying (February 18, 2017)

"Lonely in the big city" (February 26, 2023)

Loony tunies: Dwight the believer (December 27, 2022)

Make "breakfast" in 3 minutes (January 20, 2021 for 3:08)

"Mistakes: I hate them!" (December 21, 2022 for 12:24)

Mobile phone mania: Tracy's problem (December 13, 2022 for 20:26)

"Money honey: I need more" (December 8, 2023 for 24:48)

"More money is what I have to have" (May 28th, 2023 for 18:21)

Most problems are two problems (August 28, 2015 for 2:46)

"My mother will die: it's terrible" (December 25, 2022 for 17:02)

"My boss tells me what to wear" (February 23, 2023 for 15:18)

"My husband should be ambitious" (March 26, 2023 for 23:19)

Multi-tasking with WBV (June 12, 2018 for 0:10)

My meanings of good and bad (December 1, 2016 for 0:51)

Non-stop altruism (April 13, 2017 for 3:01)

Old Ethics of Sacrifice (December 8, 2016 for 2:17)

One-sided selfishness: how to respond (August 28, 2015 for 1:53)

"Over explaining myself" (November 21, 2023, for 20:49)

"Parents try to tell me what to do" (August 20, 2023 for 15:19)

Passion first, how/results second (September 17, 2015 for 2:36)

Peppy Princess (March 7, 2018 for 0:11)

"Peaceful home with teenage daughter?" (May 28, 2023 for 21:51)

"People won't give me an opportunity" (February 14, 2023 for 20:16)

Perfectionistic standards (October 2, 2015 for 1:47)

Power of Now (May 11, 2021 for 9:01)

"Procrastination is licking me" (April 8, 2023 for 10:51)

"Procrastination is my big problem" (December 11, 2022 for 16:09) 

Purpose of Life (February 8, 2017 for 1:17)

"Regret and Worry make me unhappy now" (April 28, 2023 for 26:16)

"Regret for what I did not do" (May 19, 2023 for 13:07)

Respect: not about status (April 20, 2017 for 4:30)

"Riki's not sleeping" (November 15, 2023 for 7:00)

"Riki says, 'My friend feels tired of the idea of getting to know a new woman.'" (January 20, 2024 for 9:54)

"Riki asks, 'Should I tell my friend she's not marrying a good man?'" (January 25, 2024 for 15:30)

"Saying no: a short tutorial" (June 11, 2023 for 22:07)

Screaming (April 21, 2021 for 1:49)

Self-sufficiency: a bad idea (September 10, 2015 for 3:20)

Silly guy is a believer (May 19, 2021 for 0:51)

Sloppy, tasty, quick, healthy (June 18, 2021 for 5:37)

Smokey and Dwight do Hello Hello (January 25, 2023 for 1:06)

"Scared to accept a promotion" (March 19, 2023 for 15:01)

"Scared to lose my job" (March 29, 2023 for 26:09)

Smokey breaking up with me? (April 3, 2023 for 1:24)

"Soulmate: how to find him?" (February 3, 3023 for 16:37)

Stephen Covey and the big rocks (March 23, 2022 for 10:05)

Sticking to your plans (December 15, 2016 for 1:53)

Stranger Danger?! (April 23, 2023 for 5:43)

Healthy, super fast green smoothie (May 30 2023 for 4:36)

Super meal in 6 minutes (January 20, 2021 for 6:02)

Temper tantrum by Dwight (June 16, 2021 for 0:05)

"Things should stay the way I like" (August 26, 2023 for 11:33)

This is who I am (January 14, 2014 for 10:00)

Time and money buffers (December 20, 2016 for 1:57)

"Too busy is my problem" (May 28, 2023 for 17:44)

Too much gratitude (November 7, 2022 for 4:30)

Too much safety is your problem (September 17, 2015 for 1:51)

"Too tired to do what I want" (January 27, 2023 for 26:17)

Tour of my home with Barty Lin 1 of 2 (May 10, 2021 for 16:00)

Tour of my home with Barty Lin 2 of 2 (May 10, 2021 for 15:55)

Toxic word: busy (February 22, 2017 for 1:44)

Toxic word: comfortable (April 13, 2017 for 1:15)

Toxic word: forgive (May 3, 2017 for 3:48)

Toxic words: giver and taker (April 27, 2017 for 1:01)

Toxic word: have a right (April 27, 2017 for 1:14)

Toxic word: lazy (December 15, 2016 for 1:00)

Toxic words: doing your best (April 13, 2017 for 1:26)

Toxic words: hard and difficult (December 28, 2016 for 1:22)

Toxic words: have to and must (January 3, 2017 for 1:32)

Toxic words: maybe and perhaps (December 20, 2016 for 1:33)

Toxic Words: Those Big Six (December 15, 2016 for 1:11)

Toxic words: weird and strange (January 3, 2017 for 1:00)

Toxic words: what are they? (December 20, 2016 for 1:57)

Undoing stress (December 15, 2016 for 1:11)

Unfighting with Reality: Byron Katie (May 18, 2017 for 5:59)

Wash your mouth: six toxic words (December 15, 2016 for 1:12)

What does lazy mean? (December 15, 2016 for 1:05)

What the forK?! (November 8, 2022 for 0:59)

Why aren't you more friendly? (September 25, 2015 for 1:36)

"Withdraw or fight: both feel bad" (February 19, 2023 for 20:08)

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