Before you see the magic in my video below...

​

Take a gander at all the healthy, delicious ingredients contained within this two-minute breakfast.

​

1. Soy Milk:

   • Rich in protein, calcium, and vitamins (B12, D).

2. Powdered Purple Sweet Potatoes:

   • High in antioxidants, vitamins (A, C), and fiber.

3. Ceylon Cinnamon:

   • May help regulate blood sugar and has anti-inflammatory properties.

4. Dried Tart Cherries:

   • Contain antioxidants, vitamins (C, A), and may aid sleep.

5. Dried Goji Berries:

   • Packed with antioxidants, vitamins (C, A), and may boost immunity.

6. Walnuts:

   • High in healthy fats (omega-3), antioxidants, and may improve brain health.

7. Oatmeal:

   • Good source of fiber, vitamins (B1, B5), and may lower cholesterol.

8. Liquid Stevia:

   • Zero-calorie natural sweetener, may help control blood sugar.

​

​

The most foundational aspect of eating consistently for enjoyment and health

​

Take the time to create and maintain a kitchen that overflows with delicious, easy, and healthy foods, removing from your household those addictive, delicious, easy, and unhealthy foods, like potato chips (leaving you malnourished) that often come first to mind when you want something to eat or cook, if they are easily available.

​

​

Watch this two-minute video to see how easy and magical it can be to eat healthfully...