The foundation of living with vitality for another 99+ years (that's what I'm going for)

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Many factors are important in supporting an intention to live healthy for at least 99 more years. But I would be hard-pressed to say that anything was more important than the food we eat and the food we don't eat.

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What's the optimal eating program?

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I continue to be open to, and even seek out any evidence that may call into question what I have already discovered about eating the most nutritious diet. I've made mistakes before about what could constitute the best diet and I could be making some now. 

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Until then, however, my diet is the closest to what Dr. Joel Greger recommends in his Daily Dozen chart. Eating this way has provided me with more consistent energy and a sense of feeling good. And most probably, it's a major factor in explaining the fact that I am currently, just stepping into 2022, the healthiest 77-year-old, plus or minus a few years, I personally know about.