Looking Good

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Our attachment to looking good (and not looking bad) is the most fundamental source of all our suffering. 

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It is not our desire to look good that causes all the problems. It is our attachment to it.

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The HOGAB is built upon this foundation.

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The belief that we are not good enough, not smart enough, or not lovable enough is built upon this foundation.

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Worry, feeling pressured, getting overwhelmed, feeling stressed, defensiveness, and feeling guilt are built upon this foundation.

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Difficulty saying "no" and not setting good boundaries with others are built upon this foundation.

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Thoughts or feelings that you have to prove something are built upon this foundation.

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Defaulting on our #1 responsibilities of taking care of ourselves and thinking for ourselves is built upon this foundation.

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