No time for the gym? That’s perfectly fine—
I’ve got a method that truly saves time.
At eighty-one now, I stand tall and sleek,
By moving my body just minutes a week.

Thirty-two a week, that’s all that it takes,
To strengthen your core and shed all the aches.
No sweat, no stress, just rhythm and play—
Small moves, big gains, the time-saving way.

 

A rebounder waits near my kitchen wall,
With ten light jumps, It’s no strain at all.
Five times a day, it’s all for the cause,
It wakes up my lymph and strengthens my jaws.

 

Balance improves and energy flows,
Posture improving, with cells all aglow.
With endorphins arising, I’m feeling right,
My core feeling centered, my steps feeling light.

 

A vibration plate at my stand-up desk,
Tweaks my muscles while I type my best.
Thirty minutes a day, like easy play,
Not even one second is needed this way.

 

It tones my body, clears the waste,
Gives me strength and a calmer pace.
My blood flows free, my nerves unwind—
A workout loved by body and mind.

 

Then three days a week, with weights in hand,
Intensity at max just as I planned.
Three bursts a day, twenty seconds long,
“Bumblebee” inspires, I’m fast as the song.

 

The science is clear, the data is tight—
Short bursts can match those long hours outright.
No need for a treadmill or weight machine,
Twenty-second sprints and your body beams.

  Thirty-two a week, that’s all that it takes,
To strengthen your core and shed all the aches.
No sweat, no stress, just rhythm and play—
Small moves, big gains, the time-saving way.

So why not begin? There’s nothing to lose—
Just minutes a week, and wellness to choose.
I’ve beaten the young with just grin and grace—
At eighty-one, I’ve got it all aced.