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A foodie day for Dwight

But there's some non-food stuff too!

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Yes, many of these videos are about food and supplements. But I wanted to share other parts of my day with you also. The short videos throughout my day are presented to you one-by-one, in rough chronological order, each with a bit of explanation. If you want to see them all together without interruption or explanation, you can find that video last.

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Jumpy videos

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Because I am using video glasses and I have not yet learned to focus on keeping my head steady when using them, these videos will be a bit jumpy. Hope you can enjoy them anyway!

 

Also, I haven't yet trained myself to move my head lower (or raise my hands up) so that you can more easily see what I am talking about. Regardless, I think you can still get a good idea of what I am doing.

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Logging my day and setting up the FUNDAS

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This video shows how I log the actions items of my day using Google sheets, along setting up and explaining my 40 FUNDAS (fundamental agreements for the day).

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The final FUNDAS

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I had a few more FUNDAS I wanted to share with you.

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Supplements #1: green tea, food yeast, a garlic clove...

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Supplements #2: spirulina, maca, kale, broccoli...

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Creating my stupendous smoothie for the day.

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Black rice (purple rice, forbidden rice, emperor's rice): a health treasure with a high ANDI score

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Black rice has a higher Aggregate Nutrient Density Index that any other whole grain.

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It rains in my home

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Every time it rains, I don't need to go outside to enjoy it. I can enjoy it from the comfort of my home.

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The underrated waterpik

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I used a basin-style waterpik for decades. Now that I use the rechargeable type, I will never go back.

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The one-minute workout (20-seconds, three times per day)

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Studies show that three minutes of super-intense exercise per week provide the same level of fitness as the obsolete advice of getting 150 minutes of moderate exercise per week.

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Showing off my tracking webcam to my friend in Shanghai

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Surprise health treats from Iherb in the USA

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My Instant Pot loves black rice

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Black rice waits patiently in my refrigerator as I eat two-three servings per day

My Instant Pot makes three servings of beans a day a piece of bean cake

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A snappy black rice snack

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Now I know why the videographer must hold the camera steady

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I just had a few more FUNDAS I wanted to share with you.

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The final FUNDAS

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I just had a few more FUNDAS I wanted to share with you.

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I got it!

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COPYRIGHT © 2018-2026 BY DWIGHT GOLDWINDE

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