It's part of my life

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The above book, which cites hundreds of studies revealing the benefits of red light therapy, convinced me to invest some money and some time into a daily routine, Monday-Friday in order to reap those benefits for myself. This book also provided what appeared to be unbiased reviews of various red light therapy units. Here's the unit I decided upon and had it reshipped to me in Kunming, China.

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I probably do a bit less than is recommended. In the early morning, I "sun" myself naked, standing up (see video below), three minutes on the front and three minutes on the back. I combine it with two other activities to make it more beneficial and enjoyable (both Dwight-Now and Dwight-Next like that!). 

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I am standing on my whole-body-vibration machine, which "gently" exercises almost every muscle in my body. Also, I have some energetic music playing and, looking into the mirror (when I am applying red light to my front side), I jiggle around and "sing" to the music. 

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In the afternoon, I get another "dose" of red light therapy. This time I'm dressed and sitting down and it mainly affects my facial area. My feet are resting on the whole-body-vibration machine so I'm getting some exercise in the lower part of my body. Concurrently, I am eating/drinking my green vegetable smoothie that my housekeeper has blended for me. All this together takes six minutes.

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If you're serious about your health and longevity, I suggest you check out red light therapy. Prevention and rejuvenation is a thousand times better than ending up "falling over the cliff" and relying on doctors and hospitals to try to repair the damage that's been done.