The nine fundamentals ​

1) Fear as your friend and courage as your #1 virtue

• Choosing Courage Consistently

• What is Courage

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2) Creating Now-Next integrity

•  Now-Next integrity

• The Now-Next story​

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3) Creating Oneself-Others integrity

• Oneself-Others integrity

• The Oneself-Others story

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4) Undoing shoulds and should nots

•  Undoing shoulds: before Adam, Eve, and the Apple

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5) Habitualizing the glasses that you wear

• Interpretations, glasses, and beliefs

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6) Children as your most fundamental teachers

• Kids and cats: our gigantic gurus

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7) Cleaning up your language and thoughts: toxic words and cognitive biases  

• Toxic Words

• Cognitive Biases

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8) Risk and safety: the keys to great romantic relationships

• The romance toolkit

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9) Adults and children: easy and great relationships

• The adult-child toolkit

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