Let me show you how to cook

healthily and fast, while having fun

(also inexpensively)

Videographer Heidi Yang on March 18, 2020

Below you can see my bowl of stew, heated up from the refrigerator and ready to eat. Today I have topped it off with a tablespoon of apple cider vinegar (to reduce even further the glycemic load, as well as add other health benefits), some non-spicy kimchi, two water chestnuts, and some Japanese natto (the highest natural source of vitamin K2).

Delicious. Healthy. Quick and easy. Inexpensive.

P.S. The Chinese herb/vegetable that I used called "yu xing cao" is called "houttuynia" in English.

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