-
Steam, boil, or microwave these food to taste.
-
Soak greens and fruits in a baking-soda bath for 20 minutes to remove pesticides (one teaspoon baking soda for two cups of water).
-
Soak nuts, lentils, and beans overnight. This removes phytic acid, tannins, pesticides, neutralizes enzyme inhibitors, and increases digestibility. It also reduces flatulence often produced by beans.
-
Make hot "chocolate" with the cocoa powder.
-
Sprinkling vinegar over your food, not only adds taste, but provides many additional health benefits.
Short of finding ways for your Now to be happy with eating super nutritiously, you no longer have any excuse to not move ahead in creating vibrant health. Of course, this is just one day's possible menu. Staying within these guidelines, you can create many healthy variations for about $8/day (USD). For additional information on super immunity, check out this book.
