We build the mind with care and might,
With playful steps that feel just right.
But body too must be aligned—
Its health sustains the growing mind.

Nutrition, Fitness, Sleep each day,
Shape how we think, move, work, and play.
If mind’s the flame and thought the spark,
The body's strength must feed the arc.

 

To know what's true in food and rest,
I’ve searched through studies, tried the best.
From Greger, Fuhrman, Robbins too,
Came clues on what the body’s due.

 

I’ve tested meals and movement schemes,
And chased longevity in dreams.
The Daily Dozen shapes my plate,
With plants that heal and guard my fate.

 

Not every trend or fit physique
Means health is strong or systems sleek.
Fit isn’t healthy, not by rule—
Let logic be your testing tool.

 

Red light and N.E.A.T., the shortest sprints,
Restore, rebuild with subtle hints.
And when the night brings healing deep,
Let sacred rhythms shape your sleep.

Nutrition, Fitness, Sleep each day,
Shape how we think, move, work, and play.
If mind’s the flame and thought the spark,
The body's strength must feed the arc.

 

So let the mind reach heights unknown,
Upon a body finely honed.
Ninety-nine years and more with grace—
The Centurist prepares that race.