(June 13, 2024  1:00)

See also: Actions for Nutrition

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I decided to name this video after a jingle that Kellogg's used on TV to advertise their Rice Krispies in the 1950s when I was a teenager.

Rice Krispies is a slow-acting toxin containing refined rice and refined sugar, both with almost all the nutrients removed (except calories)

that used to be a part of my diet before I knew better.

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But now the words to this jingle have new meanings: you can prepare this super healthy and delicious breakfast in a snap,

it creates consistent energy implied by something having crackle,

and you just pop it in the microwave for two minutes

before you have a hot, delicious, and nutritious breakfast ready to eat.