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6) No right or wrong, good or bad—

focus only on the costs, risks, benefits, and possibilities.

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8) Embrace fear to dissolve worry, stress, pressure, overwhelm, lack of confidence, indecision, and guilt.

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10) Become unbetrayable by learning to be aware of

and questioning your expectations.

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11) Learn to restart immediately, always with a "new life," so that you're never "behind on things" or "need to catch up."

Adjust your plans and projections to the current reality,

not trying to force reality into your now obsolete plans that were made without knowledge of the now current reality.

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12) We have power over many things (brushing our teeth).

We can influence, but have no power, over other things (whether we'll be able to pass a test).

We're helpless over billions of things (if the plane will crash).

Learn, through courage, to enjoy it all,

especially your helplessness.

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13) Learn how much you don't know that you thought you knew, especially with any belief involving the idea of should or should not, right or wrong, good or bad, but also in uncovering so many automatic expectations built upon false assumptions.

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14) Use courage, compassion, curiosity, creativity, as well as listening with respect to that three-year-old inside you

to be your own best friend and support.

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15) Use courage to make requests, say "no," say "yes," create good boundaries with others, and express yourself authentically to live a life true to yourself,

rather than the life you think others expect of you.

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16) Stay in your own business.

Their business and God's business is not your business.

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