Click one or more of the links below to resolve issues of impatience, tolerating, or frustration:

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Contextual tools:

Next showing respect to Now

Now and Next: an overview

Now and Next need each other

Power of now

Problems: inner or outer

Seven fundamental ways for Now to be happy

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Actions tools

Undoing fear

Undoing expectations

Undoing shoulds

Giving up

Undoing pressure

Under promising

Undoing perfectionism

Undoing stress

Step by step

CCC toolkit

NNI toolkit

OOI toolkit

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