Click one or more of the links below to resolve issues of stress, pressure, overwhelm, and behind on things:

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Contextual tools:

Next showing respect to Now

Now and Next: an overview

Now and Next need each other

Power of now

Problems: inner or outer

Seven fundamental ways for Now to be happy

Is your life a buffet?

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Actions tools

Undoing fear

Undoing expectations

Undoing shoulds

Giving up

Undoing pressure

Under promising

Undoing perfectionism

Undoing stress

Undoing guilt

Step by step

Divide and conquer

Doer and the planner

CCC toolkit

NNI toolkit

OOI toolkit

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Stories

How a Chinese leader undid his stress

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