Mood and Energy Management

Certain moods and energies support easier Now-Next integrity

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Make use of the following tools for mood and energy management:

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• Byron Katie resources

• Doing it with others

• Eating healthy on $8 a day

• Enchanting

• Good fence

• Interpretations, colored glasses, and beliefs

• Screaming

• Seven fundamental ways for Now to be happy

• Sleeping

• Stay fit in 5 minutes a week

• Undoing fear

• Undoing stress

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