What's New

Check out the new/easy way to celebrate with Dwight that you did 14:24. When you get the pop-up alert that you've finished 14:24, click the box, "Let Dwight know you did it" and he'll get the good news.) (new February 10, 2021)

Unproving (revised February 10, 2021)

Toxic word: have a right (video) (new February 10, 2021 for 1:14)

Five regrets of the dying (revised February 9, 2021)

Good boundaries: the basics (new and also "to be continued" February 9, 2021)

What others are saying about this site (revised February 9, 2021)

Undoing perfectionism (revised February 8, 2021)

What others are saying about this site (revised February 8, 2021)

Why did God put you in your body? (revised February 7. 2021)

100% responsible (take 2) (revised February 7, 2021)

Having fun with fear: the daily adventure (revised February 7, 2021)

Courage or results: which is primary (video) (new February 7, 2021)

Videos (revised February 7, 2021)

Under promising (revised February 6, 2021)

Is your life a buffet? (revised February 6, 2021)

Undoing expectations (revised February 6, 2021)

Expectation (revised February 6, 2021)

Come dance with me (video) (new February 5, 2021)

Toxic word: forgive (video) (new February 5, 2021)

What others are saying about this site (revised February 5, 2021)

Undoing pressure (revised February 4, 2021)

What others are saying about this site (revised February 4, 2021)

Fairness: how attached are you? (video) (new February 3, 2021)

Are you going in the wrong direction? (major revision February 3, 2021) Hint: search inside this link for "#1 Declaration"

What others are saying about this site (revised February 3, 2021)

Undoing worry (revised February 3, 2021)

100% responsible (what does it mean?) (revised February 3, 2021)

14:24 Club News (new February 2, 2021) Note: you can always access this from the header bar.

SelfCare (new February 2, 2021)

SelfCaring (new February 2, 2021)

Glossary (revised February 2, 2021)

Are you going in the wrong direction? (new January 31, 2021)

NNI toolkit (revised January 31, 2021) Hint: search inside this link for "Problems that will disappear"

OOI toolkit (revised January 31, 2021) Hint: search inside this link for "Problems that will disappear"

Selfishness (revised January 31, 2021) Special: an audio (3:41) at the bottom of the link answering a student's question about selfishness

Your #1 priority (job) (revised January 31, 2021)

How a woman turned my "no" into a "yes" (revised January 31, 2021)

Kickstarting a mental habit (revised January 31, 2021)

The conditions of all great relationships (revised January 31, 2021)

What others are saying about this site (revised January 31, 2021)

Common conflicts between Now and Next (revised January 30, 2021)

Who are Now and Next (revised January 30, 2021)

What others are saying about this site (revised January 30, 2021)

How you occur for others (revised January 30, 2021)

Courage to be accommodating (video) (new January 30, 2021)

Dead but not gone (revised January 30, 2021)

How the good people train others to be bad (revised January 30, 2021)

Altruistic or selfish? How to solve the conflict? (revised January 30, 2021)

Are you messing in another's business? (revised January 30, 2021)

Respect: not about status (video) (new January 28, 2021)

Not caring what others think? (revised January 28, 2021)

Trust (revised January 28, 2021)

Suggestion box: sock it to me (new January 28, 2021)

Better than self-discipline (revised January 27, 2021)

Being present (revised January 27, 2021)

What others are saying about this site (revised January 27, 2021)

Courage to be assertive (video) (new January 27, 2021)

Easier feedback form at bottom of every page (revised January 26, 2021) You don't have to tell it the current link; it will give me that info automatically.

Do you know that one day has 24 hours? (new February 27, 2021)

Q&A January 2021 (revised January 26, 2021)

Lost in maybe-maybe land (new January 25, 2021)

OOI toolkit (revised January 25, 2021)

Acknowledgments (revised January 25, 2021) Under construction, and I just made some additions to the movie section.

The amazing benefits of short-range thinking (revised January 24, 2021)

Two-faced toxicity (revised January 23, 2021)

Life tutorial: introduction (revised January 22, 2021)

Life tutorial: table of contents (revised January 22, 2021)

Life Tutorial -introduction (revised January 22, 2021)

Life Tutorial: Next-domination damages (revised January 22, 2021)

Acknowledgments (revised January 22, 2021) Under construction, but if you want to check new stuff I've added, go to books and movies near the end of the link.

What others are saying about this site (revised January 21, 2021)

NFS toolkit ~Nutrition, Fitness, Sleep (new January 21, 2021)

NNI toolkit ~Now-Next Integrity (revised January 21, 2021)

Q&A January 2021 (revised January 21, 2021)

Keeping fit in 5 minutes a week (revised January 20, 2021)

Who is Dwight GoldWinde (revised January 20, 2021)

What others are saying about this site (revised January 20, 2021)

New version of the 14:24 timer (pop-up at 14:24! revised January 20, 2021)

Make "breakfast" in 3 minutes (video) (new January 20, 2021)

Super meal in 6 minutes (video) (new January 20, 2021)

15 minutes to cook enough health food for 3 days (video) (revised January 20, 2021)

150 seconds to (messily) prepare a great meal (video) (revised January 20, 2021)

Eating healthy of $8 USD a day (revised January 20, 2021)

3 minutes a day to prepare your berries and fruits (video) (revised January 20, 2021)

Toxic words: freshen up your mouth (revised January 19, 2021)

Try out the "Want Chinese?" button in the header (new January 19, 2021)

Consistency is essential with your "yeses" and "noes" with children (revised January 18, 2021)

Saying "no" (how to) (revised January 18, 2021)

What others are saying about this site (revised January 18, 2021)

Life Design (revised January 17, 2021)

Interviewed by Clint Lee (video) (revised January 17, 2020)

What others are saying about this site (revised January 17, 2021)

Toxic word (new January 16, 2021)

BeCoPoRiNNOO (new January 16, 2021)

Sixty-two decisions that made me and my life (revised January 16, 2021)

99-year dynamic diorama (video) (revised January 16, 2021)

What others are saying about this site (revised January 16, 2021)

Getting smart about ethics (video) (new January 16, 2021)

The New Ethics (revised January 16, 2021)

Professionally translated Chinese version of 35 questions (new January 15, 2021)

This site is strange (new January 15, 2021)

First-timer (revised January 15, 2021)

Q&A January 2021 (revised January 15, 2021)

What others are saying about this site (revised January 15, 2021)

Why does the feud continue between Oneself and Others (revised January 14, 2021)

Oneself and Others (revised January 14, 2021)

Lifestyle first; results second (revised January 14, 2021)

Dancing into my visions (video) (new January 14, 2021)

Happiness: the ultimate purpose of life (revised January 13, 2021)

Quiz: How much better your life (revised January 13, 2021)

Acknowledgments (revised January 13, 2021)

Scoring your Courage EQ test (new January 13, 2021)

CCC toolkit (revised January 13, 2021)

What is Courage (revised January 13, 2021)

Q&A January 2021 (revised January 13, 2021)

Expressions of resisted fear (revised January 13, 2021)

Difficult, hard, struggle, tough (revised January 12, 2021)

Learning from nature (revised January 12, 2021)

Toxic words: giver and taker (video) (new January 12, 2021)

Q&A January 2021 (revised January 12, 2021)

Getting paid twice (the only way to play) (revised January 11, 2021)

Q&A January 2021 (revised January 11, 2021)

14:24 timer (now allows pause and resume by clicking (then re-clicking on the count-down timer: revised January 10, 2021)

Gratitude now (revised January 10, 2021)

Acknowledgements (new January 10, 2021)

For Chinese users (more links are being translated into Chinese; if you want a specific link(s) translated into Chinese, let me know right away: January 10, 2021)

What others are saying about this site (revised January 10, 2021)

The doer and the planner (revised January 9, 1021)

Please vote for the best victim (video) (revised January 9, 2021)

How my mother was a victim of my father (video) (new January 9, 2021)

Confused: a toxic word (video) (new January 9, 2021)

Buffers (revised January 7, 2021)

Fit in 5 minutes per week (revised January 7, 2021)

What others are saying about this site (revised January 7, 2021)

Undoing shoulds: being selfish (revised January 7, 2021)

Videos (revised January 7, 2021)

Is a science of ethics possible (video) (new January 7, 2021)

The science of ethics (revised January 7, 2021)

Personalize your own "Holy cats..." (revised January 7, 2021)

Toxic words: weird and strange (video) (new January 6, 2021)

For Chinese users (step by step you'll notice some links are translated by Google Translate. In the header, choose "ZH" instead of "EN" to show possible translations.)

Videos (new January 6, 2021)

What does lazy mean (video) (new January 6, 2021)

What others are saying about this site (revised January 5, 2021)

New 14:24 count-down timer, at top of every page (new January 4, 2021: now in test mode, I will be making cosmetic changes; any suggestions?)

Distinguish actions from results (new January 3, 2021)

Toolkits (revised January 3, 2021)

Q&A January, 2021 (new January 3, 2021)

Q&A (revised January 3, 2021)

Life tutorial table of contents (almost new January 2, 2021)

AskDwightHow.org (new feedback form at bottom of quotation pop-up)

Undoing shoulds: glasses that fit (revised January 2, 2021)

Undoing fear (revised January 1, 2021)